Food Category : Food Name : Tofu (Lactone), 100g per 100g with Edible portion
Calories (Kcal): 49 B1 thiamine (mg): .06 CA Calcium (mg): 17 Protein (g): 5 B2 Riboflavin (mg): .03 MG Magnesium (mg): 24 Fat (g ): 1.9 B5 Niacin (mg): .3 FE Iron (mg): .8 Carbohydrate (g): 2.9 VC Vitamin C (mg): 0 MA Manganese (mg): .26 Dietary fiber (g): . 4 VE Vitamin E (Milligrams): 3.26 ZN Zinc (Milligrams): .55 Vitamin A (micrograms): 0 Cholesterol (Milligrams): 0 CU Copper (Milligrams): .13 Carotene (micrograms): .6 Potassium ( Mg): 95 P phosphorus (mg): 57 Retinol equivalent (micrograms): 89.2 Sodium (mg): 6.4 SE selenium (micrograms): .81
Calories (Kcal): 49 B1 thiamine (mg): .06 CA Calcium (mg): 17 Protein (g): 5 B2 Riboflavin (mg): .03 MG Magnesium (mg): 24 Fat (g ): 1.9 B5 Niacin (mg): .3 FE Iron (mg): .8 Carbohydrate (g): 2.9 VC Vitamin C (mg): 0 MA Manganese (mg): .26 Dietary fiber (g): . 4 VE Vitamin E (Milligrams): 3.26 ZN Zinc (Milligrams): .55 Vitamin A (micrograms): 0 Cholesterol (Milligrams): 0 CU Copper (Milligrams): .13 Carotene (micrograms): .6 Potassium ( Mg): 95 P phosphorus (mg): 57 Retinol equivalent (micrograms): 89.2 Sodium (mg): 6.4 SE selenium (micrograms): .81