Food Category: Food Name: Hanamaki, 100g per 100g with edible portion
Calories (Kcal): 211 B1 thiamine (mg): 0 CA Calcium (mg): 19 Protein (g): 6.4 B2 Riboflavin (mg): .02 MG Magnesium (mg): 12 Fat (g) : 1 B5 Niacin (mg): 1.1 FE Iron (mg): .4 Carbohydrate (grams): 44.1 VC Vitamin C (mg): 0 MA Manganese (mg): 0 Dietary Fiber (grams): 1.5 VE Tocopherol (mg): 0 ZN Zinc (mg): 0 Vitamin A (micrograms): 0 Cholesterol (mg): 0 CU Copper (mg): .09 Carotene (micrograms): 1.3 Potassium (mg): 83 P Phosphorus (mg): 72 Retinol Equivalents (μg): 45.7 Sodium (mg): 95 SE Selenium (μg): 6.17
Calories (Kcal): 211 B1 thiamine (mg): 0 CA Calcium (mg): 19 Protein (g): 6.4 B2 Riboflavin (mg): .02 MG Magnesium (mg): 12 Fat (g) : 1 B5 Niacin (mg): 1.1 FE Iron (mg): .4 Carbohydrate (grams): 44.1 VC Vitamin C (mg): 0 MA Manganese (mg): 0 Dietary Fiber (grams): 1.5 VE Tocopherol (mg): 0 ZN Zinc (mg): 0 Vitamin A (micrograms): 0 Cholesterol (mg): 0 CU Copper (mg): .09 Carotene (micrograms): 1.3 Potassium (mg): 83 P Phosphorus (mg): 72 Retinol Equivalents (μg): 45.7 Sodium (mg): 95 SE Selenium (μg): 6.17