Soya nutrient composition Food Category: Food Name: Soybean [soybean], 100 g edible portion per 100 g
Calories (Kcal): 359 B1 thiamine (mg): .41 CA Calcium (mg): 191 Protein (g): 35 B2 Riboflavin (mg): .2 MG Magnesium (mg): 199 Fat (g ): 16 B5 Niacin (mg): 2.1 FE Iron (mg): 8.2 Carbohydrate (grams): 18.7 VC Vitamin C (mg): 0 MA Manganese (mg): 2.26 Dietary Fiber (grams): 15.5 VE Tocopherol (mg): 18.9 ZN Zinc (mg): 3.34 Vitamin A (micrograms): 37 Cholesterol (mg): 0 CU Copper (mg): 1.35 Carotene (micrograms): 4.6 Potassium (mg): 1503 P Phosphorus ( Mg): 465 Retinol equivalent (micrograms): 10.2 Sodium (mg): 2.2 SE selenium (micrograms): 6.16
Calories (Kcal): 359 B1 thiamine (mg): .41 CA Calcium (mg): 191 Protein (g): 35 B2 Riboflavin (mg): .2 MG Magnesium (mg): 199 Fat (g ): 16 B5 Niacin (mg): 2.1 FE Iron (mg): 8.2 Carbohydrate (grams): 18.7 VC Vitamin C (mg): 0 MA Manganese (mg): 2.26 Dietary Fiber (grams): 15.5 VE Tocopherol (mg): 18.9 ZN Zinc (mg): 3.34 Vitamin A (micrograms): 37 Cholesterol (mg): 0 CU Copper (mg): 1.35 Carotene (micrograms): 4.6 Potassium (mg): 1503 P Phosphorus ( Mg): 465 Retinol equivalent (micrograms): 10.2 Sodium (mg): 2.2 SE selenium (micrograms): 6.16