Under normal circumstances, patients with hypothyroidism in the diet will have a lot of attention, to eat more foods containing iodine, protein and iron, can not eat high-fat, high-cholesterol foods. Let's take a look at the specifics below!
What to eat if you are hypothyroidism
Iodine-rich foods
For hypothyroidism caused by iodine deficiency, suitable for eating kelp, seaweed and other foods rich in iodine. Iodized salt and iodine soy sauce can be added during cooking. It should be noted that iodized salt should not be placed in boiling oil to prevent iodine from evaporating and reducing the concentration. However, patients with hypothyroidism should eat less salty foods so as not to increase edema.
Protein-rich foods
Protein is an important raw material for body repair. People with hypothyroidism should eat more protein, such as eggs, milk, various meats, fish, seafood, beans, and soy products, which will help promote thyroid function recovery.
Iron-rich foods
Hypothyroid patients with anemia should promptly correct anemia and eat more foods rich in iron, such as animal liver, spinach, kelp, etc., if necessary, but also add folic acid and other nutrients.
Warm food
Hypothyroidism patients because of heat, cold, fatigue, mostly yang deficiency in Chinese medicine, suitable for eating warm food. Among meat products, mutton, dog meat, venison, beef and so on are good warm nourishing foods, suitable for hypothyroidism patients to eat in the winter.
Hypothyroidism to eat what fruit is good
1. Liver and stomach heat Sheng should eat cool fruit, such as: watermelon, melon, banana, pear, apple, strawberry, dragon fruit, persimmon, orange, orange.
2. Yin deficiency impotence should eat flat fruit, such as: grapes, pineapples, figs, jujube, mulberry, lemon, guava, sugar cane, olives, plums.
3. Yin and Yin deficiency should eat warm fruit: such as: peach, apricot, plum, hawthorn, litchi, mango, peach, coconut meat, kumquat, cherry.
Hypothyroid diet recipes
Shengmai longan porridge
Longan (longan) 50 grams of meat, ginseng, Schisandra each 6 grams, Ophiopogon japonicus 10 grams, 100 grams of rice, a total of water amount of porridge. Take 200 ml/day, 1 month course of treatment. Functional warming heart and kidney, strong heart and complex pulse. Indications heart-kidney yang deficiency type hypothyroidism; Zheng Jian-shaped cold limbs, palpitations, white empty, lazy movement, dizziness, tinnitus, deafness, limb softness, shortness of breath, chest pain, chest pain, weak pulse delay, or See the generation, pale pale tongue, thin white fur.
Kidney chicken stew
Five of the roosters went to hair and viscera. After washing, they were pan-fried, added water, and cooked 100 grams of red beans. They stewed food and drank the juice. Indications for hypothyroidism; symptoms see floating limbs, Shenpi fatigue.
Angelica mutton soup
90 to 120 grams of refined lamb, angelica 10 to 15 grams, 3 slices of ginger, cook together. Meat soup, once/day. Attending hypothyroidism; Zheng Jian Yaoxisuanruan, aversion to cold and so on.
Dioscorea Cirrhosa Soup
Curculigo, Epimedium, and Cistanche are formulated according to a ratio of 2:2:3. The water is decocted and concentrated, and 100 grams of lotus seeds are fried together. Take 300 ml / day, 15 days / course of treatment. Function warm kidney and Qi, spleen and help transport. Indications spleen and kidney yang deficiency type hypothyroidism; Zheng Jian surface floating yellowish or pale white, full moon shape, Shenpi fatigue, limb weakness, numbness, less gas lazy words, dizziness, limbs are not warm, poor appetite, abdominal distension Tasteless, chilly and dejected, men impotence, women's irregular menstruation or see uterine bleeding, pale tongue, white or slippery fur moss, weak pulse or Shenxia weakness.
Braised dog meat
200 grams of dog meat, 3 slices of ginger, onion, rice wine, soy sauce and other seasoning amount, add appropriate amount of water, braised stew. Functional warming. Attending hypothyroidism.
Licorice ginseng soup
Raw licorice 10 grams, 8 grams of ginseng add water to Jiantang. Take 300 ml / day, 15 days / course of treatment. Function of kidney and Qi, spleen and help transport. Indications spleen and kidney yang deficiency hypothyroidism.
Hypothyroidism can not eat anything
Hypothyroidism can not eat a variety of raw goitre food, such as cabbage, cabbage, rape, cassava, walnuts, etc.; avoid eating cholesterol-rich foods such as butter, animal brains and viscera, etc.; limit high fat foods such as peanuts , walnuts, almonds, pork, and so on.
1. Hypothyroidism patients can not eat large amounts of foods and drugs containing iodine: such as kelp, seaweed, seafood and other seafood products and Huang Dizi, kelp, seaweed and other drugs.
2. Hypothyroidism patients can not eat irritating food: such as alcohol, pepper, pepper, garlic.
3. Hypothyroidism patients can not eat foods that can make inflammatory fat should be enhanced: such as rooster, duck, beef, lamb, dog meat, shrimp, crab, squid, fat head fish (male fish), squid and so on.
4. Hypothyroidism patients do not eat foods that may make goiter: cabbage, parsley, peanuts, beans, potatoes.
Warm Tips:
As hypothyroidism patients with weakened gastrointestinal function, prone to indigestion, abdominal distension and other issues, so the cooking method should be steamed, steamed, fried, etc., in order to reduce the digestive burden on the stomach.
Hypothyroid dietary principles
Supplementary amino acids required
Hypothyroidism in patients with a serious lack of thyroid hormone, the body's activity of various enzymes weakened, weakened function of the small intestine mucosa, albumin levels in patients with the body will be affected, so patients should be added when necessary to maintain protein in the body of patients Balanced, amino acids are the basic components of synthetic proteins, patients can supplement essential amino acids, in order to ensure the needs of human proteins, is one of the treatment of hypothyroidism.
Correcting anemia in patients
Supplemented with rich vitamins, patients with symptoms of anemia should be supplemented with a diet rich in iron, supplemented with vitamin B12, such as animal liver, if necessary, to supply folic acid, liver and so on. The appropriate amount of iodized salt supplement will help patients to relieve their own condition.
Supplemental amount of iodine, avoid using raw goitre substances
1) Supplementation of iodized salt: The concentration of potassium iodide is generally used in the country to prevent goiter, so that the incidence rate is significantly reduced, and it is suitable for the endemic area of ​​goiter. In addition, women with fertility must pay attention to the supplementation of iodized salt to prevent cretinism from being caused by maternal iodine deficiency.
2) Avoid raw goitre substances: Avoid eating cabbage, cabbage, rape, cassava, walnuts, etc., so as to avoid the occurrence of thyroid enlargement, these are the treatment of hypothyroidism.
Supply sufficient protein
The protein quality per person per day exceeds at least 20G in order to maintain the body's protein balance. Amino acids are the basic components of the protein. About 3% of the protein is constantly updated every day. The rate of intestinal mucosal renewal slows down during hypothyroidism, and the secretion of glands is affected by digestive fluids. As a result, enzyme activity declines, and albumin generally declines, so essential amino acids should be added to supply enough protein to improve the condition.
Limit fat and cholesterol-rich diet
Hypothyroidism patients often have hyperlipidemia, which is more obvious in primary hypothyroidism, so it should limit the fat diet. The daily fat supply accounts for about 20% of the total calories and limits the cholesterol-rich diet.
Meal deployment
1) should choose food: due to iodine deficiency caused by hypothyroidism, need to use the right amount of kelp, seaweed, available iodized salt, iodine soy sauce, iodine eggs and bread plus iodine. When cooking, it should be noted that iodized salt wood should be placed in boiling oil to avoid iodine volatilization and reduce iodine concentration. Protein supplements may include eggs, milk, various meats, and fish; plant proteins may complement each other, such as various soy products, soybeans, and the like. The supply of animal livers can correct anemia, but also ensure the supply of various vegetables and fresh fruits.
2) Avoid food selection: Avoid all raw goitrogenic substances, such as cabbage, cabbage, rape, cassava, walnuts, etc.; avoid foods rich in cholesterol, such as butter, animal brain and internal organs. Limit the use of high-fat foods, such as cooking oil, peanuts, walnuts, almonds, sesame, ham, pork, Gan cheese.
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