Chinese medicine stresses that health care should conform to the time of day, and that heat will get hot in summer, and sweating will result in sweat. Women's thermal adaptation is worse than that of men, especially women who are colder than their male counterparts. In addition, females have insufficient yang and use blood as their target. Women need to pay attention to yang qi because they can produce blood.
Therefore, in summer, women should pay special attention to keeping warm, eating less cold food, less air-conditioning, more exercise, and steam bath to achieve the purpose of sweating and detoxification, and adopting some methods of “heat-keeping†with heat and heat.
In addition, many menopausal women, summer is also very difficult to worry about, and sometimes still will be hot flashes of sweat, but at home open air conditioning, blowing for a while and feel cold not, for a long time or even whole body pain. Most menopausal women will have a certain degree of kidney yin deficiency, the direct manifestation of yin deficiency and anger is the fear of heat. The beginning of menopause is yin deficiency. After long-term yin deficiency, it will damage yang, and it will cause yang deficiency. At this time, it will show chills and chills.
Red bean wolfberry jujube porridge, can relieve menopausal limb edema, loose skin, joint pain. Lotus lily porridge, suitable for patients with premenopausal palpitation, forgetfulness, limb weakness, rough skin. Astragalus japonicus porridge, can effectively alleviate the insomnia, dreams, depression and neurosis symptoms of women during menopause. Jujube Tremella Soup can effectively relieve symptoms such as palpitation, insomnia and dreams, hot flashes, night sweats, and upset guilt during menopause.
Woman summer health note 5 methods
1, away from the cold evil
Women should pay attention to eating cold foods and cold foods, especially cold, cold hands and feet, colds and colds, as well as women in the physiological cycle should pay attention to, "Shou Shi Bao Yuan," said: "Summer Fuyin Warm food is particularly appropriate."
As the saying goes, “If you eat radish in summer and eat ginger in winter, you don’t need a doctor to prescribe.†In the summer, you should use ginger, pepper, chili, and other “heat producing†foods to warm the middle and cold, and take ginger and brown sugar together. The effect is better, you can also drink some jujube yam porridge, colored porridge and other congee and carrot ribs soup, etc., can warm blood gas, enhance physical fitness. And women should not stay in closed air-conditioned rooms for a long time, pay attention to adding clothes at any time and protect the abdomen, neck and legs. In addition, when women do housework, they must also use warm water to prevent arthritis and gynecological diseases.
2, with hot feet
Because the feet are the woman's "second heart," hot feet can supply it with energy. Zhang Hude said, "heat is blood, cold is blood coagulation." Hot foot bath can make the blood flow smoothly, increase the blood flow rate and flow of the foot, enhance metabolism, promote sleep, and relieve back pain. Water temperature to 42 °C ~ 45 °C warm and comfortable is appropriate, the best time 15 to 30 minutes, foot bath water at least not to the foot surface, even the lower leg with bubble effect will be better. Cold-strapped women wear thin socks before going to bed at night.
3, often take a hot bath
Women should pay attention not to take a cold shower in the summer, nor to shampoo and wash their feet with cold water, and to avoid rain when it rains, because cold water is the most damaging. Yang Li said that the hot water bath can expand the body's capillaries, which is beneficial to the body's heat discharge, detoxification, and can supplement yang. Water temperature is generally controlled at about 30 °C. In addition, you can also wipe your face with a hot towel, not only easy to remove dust and dirt, but also to reduce sweat perspiration, make the skin breathable, make people feel cool and comfortable.
4, hot weather to drink hot tea
Although the summer's most popular cold drink has seen an immediate improvement, it only solved the heat of the day and temporarily cooled the body, which did not really quench the thirst. Jiang Liangyi suggested that a hot cup of hot tea can best relieve summer heat and thirst. This is because hot tea is beneficial to sweat gland sweating and can achieve the effect of heat dissipation. And tea can improve the ability of spleen and stomach to transport water to the whole body.
5, proper exercise is essential
In the I Ching book, "Yan Yun is a good athlete." Summer sports can speed up the body's metabolism and help sweat. Yang Li believes that it is necessary to “sweat with sweat†in the summer, because according to the “Yellow Emperor's Internal Classic,†the summer air must be leaked. Exercise is an important way of perspiration. Exercise can also enhance thermal adaptation, improve the body's ability to regulate body temperature, prevent heat stroke and some common heat syndromes.
However, experts are particularly reminded that summer sports time is very important, do not choose the sun is the most poisonous midday, because sweating will hurt the blood. Generally recommended to choose morning or evening, because the body's morning yang is relatively weak, then exercise can be yang. Also need to pay attention is to choose jogging, Tai Chi, aerobics and other less vigorous exercise.
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