As the summer heat has passed, many people have recovered from the loss of appetite and started to eat autumn fruits and vegetables. Autumn is the season when fruits and vegetables are listed on the market. Therefore, we can eat more fruits and vegetables, preferably seasonal fruits and vegetables.
What kind of food is good for the fall?
Cauliflower
Cauliflower is the best choice for autumn, and we also know that cauliflower is rich in vitamin A, vitamin C and carotene, can enhance the skin's resistance to damage, help to maintain skin elasticity, the beauty of the girls should pay attention to eat more Oh,
carrot
Carrots are rich in vitamins and they are good for the eyes. At the same time, carrots can also prevent skin from aging.
spinach
Spinach is the most nutrient-rich, it can also promote the role of digestion, but also conducive to the preservation of blood sugar, spinach is also suitable for high blood pressure, constipation, anemia, scurvy, rough skin, allergies;
Bean sprouts
Soybeans and green beans contain a large amount of protein, fat, and carbohydrates, as well as essential elements such as sodium, iron, phosphorus, and calcium. After germination, they not only retain their original substances, but also increase vitamin B1, B2, B12, and C. The content of chlorophyll in bean sprouts can prevent and treat rectal cancer, and the aspartic acid, which is rich in water content, can greatly reduce the accumulation of lactic acid in the body, thereby helping to eliminate fatigue. Chinese medicine believes that bean sprouts sweet carrot spinach, cold, detoxification, dampness and other effects.
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è—• Contains starch, protein, vitamin C, and oxidase components, and the sugar content is also high. Raw fresh oysters can relieve heat, relieve thirst and vomit;
celery
Celery is cool, sweet and non-toxic, Pinggan stomach, rich in protein, carbohydrates, carotene, vitamin C, amino acids, etc. It can stimulate the central nervous system, promote gastric secretion, increase appetite, and have a won effect. Celery can be fried with shredded pork, pork, etc., all colors are bright, the taste is fragrant.
Lettuce
Lettuce meat is delicate, and raw fried stir well. Eaten lettuce can enhance the secretion of gastric juice and digestive juice and increase the secretion of bile. The potassium in lettuce is 27 times that of sodium, which helps promote urination and maintain water balance. It is of great benefit to patients with hypertension and heart disease. The fluorine contained in lettuce can participate in the formation of enamel and dentin and participate in the growth of bones.
sweet potato
Sweet potato, also known as sweet potato or sweet potato, is rich in starch. In the autumn vegetables, the highest sugar content per hectare of sweet potatoes was 23.1 grams. But its Amino Acid, vitamin A, B, C and cellulose content are higher than rice and flour, it is also rich in essential iron, calcium and other minerals.
Autumn diet taboo
Avoid eating greasy, fried foods
The greasy fried food is not easy to digest, accumulates in the stomach and aggravates the heat buildup in the body, which is not conducive to moisturizing. Many chronic respiratory diseases often recur or worse in the fall. This is the reason.
Avoid overeating
Most people fall into the autumn and eat too much because of the pleasant weather and abundant food. Excessive calorie intake translates into fat accumulation and fattening. In the autumn diet, we must pay attention to proper amount, can not indulge appetite, eat and drink.
Avoid spicy and cold food
Autumn should also eat less irritating, spicy, hot foods such as pepper. It is also necessary to avoid all kinds of hot and humid gas accumulation. All foods with a spicy smell have the function of dissemination. Therefore, it is advisable to eat spicy foods such as celery. In addition, as the autumn weather changes from heat to cold, the human body changes its physiological metabolism in order to adapt to this change. The diet should be particularly careful not to overcool, so as to avoid stomach indigestion and various gastrointestinal disorders.
Do not eat too much dry food
Chinese medicine believes that products of bitterness are easy to injure and consume gas. Dry autumn evil season, the lungs are filthy, and the dry air dry autumn, easy to experience the evil of Qiuzao. Many chronic respiratory diseases tend to relapse or gradually worsen from the fall. Therefore, autumn diet should avoid dry foods, such as some fried foods. In addition, in order to welcome the arrival of winter, the body will also store cold fat. Therefore, the intake of heat is greater than the distribution, slightly careless, weight will increase, so obese should pay attention to weight loss in the fall, should eat more low-calorie diet foods, such as red beans, radish, bamboo shoots, barley, kelp, mushrooms and so on. In addition, ordinary people should increase their acidity after eating in order to enhance liver function. They should eat more apples, grapes, hawthorn, grapefruit, and other acidic and juicy fruits. They are effective in treating hypertension, coronary heart disease, and diabetes. .
Avoid eating aquatic plants
Most of the aquatic plants mature in the autumn, but they are also the season with the most cysts. At this time, raw aquatic plants are susceptible to infection, resulting in inflammation of the intestinal mucosa, bleeding, edema, ulcers, diarrhea, loss of appetite, children's face edema, Developmental delays, mental decline, etc., severe cases and even death due to failure or collapse.
Avoid blindly controlling the diet
The nutrients and energy reserves needed by humans should be comprehensive and balanced and must be provided through a rich diet.
Avoid blindly eating crabs
When it is crab fat in the fall, the crabs in this season are big, fat, and delicious, and when they enter the fall, the crabs will climb to the shore and be easily caught. Therefore, autumn is the best time to eat crabs. Although crabs are delicious, there are many stresses. Crabs should be washed. There are a lot of bacteria and sludge in the crabs. If they are not clean, these parasites and parasites in the sludge can be brought into the body, making the delicious crabs become killer crabs, which has a very adverse impact on health.
Avoid eating according to food safety period
Although some foods have good health effects, they are unfit for consumption during certain periods of time. If the food itself is in danger, or when our body is in conflict with certain food characteristics, we must pay special attention. For example, honey has the effect of nourishing yin and moisturizing the lungs, but be careful not to eat honey in the July of the Lunar Calendar. This is because most poisonous plants bloom in July of the lunar calendar. After the bees collect the flowers of poisonous plants, the honey they produce is also produced. It will be toxic. In August and September of the lunar calendar, it is the supply period of autumn and winter yin yin, which should eat more food of Yin and lungs. Ginger is a spicy food. After eating, it is easy to make life dry, resulting in gas consumption, so it is best not to eat. Melons are chilly foods, eat more hurt the stomach, so fall to eat less.
Fall common diet errors
Long-term storage of vegetables
Office workers usually like to do a big purchase once a week. They eat the vegetables they buy back home. This saves time and convenience, but you should know that vegetables will lose a lot of nutrients every one day, such as spinach, usually Under each condition (20°C), the loss of vitamin C was as high as 84%. Therefore, the storage time of vegetables should be minimized. Storage should also be dry, ventilated, and protected from light.
Lose the most vitamin-containing portion
People's habitual vegetable processing methods also affect the nutrient content in vegetables. For example, some people will lose the bean sprouts to eat the sprouts of bean sprouts. In fact, the vitamin C content of bean sprouts is 2 to 3 times more than that of bean sprouts. For another example, if the dumplings are squeezed out of the dumplings, the vitamins will lose more than 70%. The correct way is to chop up the vegetables and mix them with oil, then add salt and seasoning. This way, the dumpling filling will not have as many soups.
Small fire cooking
Vitamin C, B1 are afraid of heat. Therefore, stir-fried vegetables should avoid suffocating with a small fire, and should be stir-fried. Again, adding a little vinegar is also good for vitamin preservation. Some vegetables are more suitable for salads, such as cucumbers and tomatoes.
The dish is ready not to eat right away
Many people like to cook a meal and put it in a warm pot or in a cooler, and wait for a while before eating. This will also result in the loss of a large amount of nutrients. Imagine the hard-to-find meals because it is not eaten immediately and makes the meals less nutritious.
Do not drink soup
When cooking, a lot of nutrients in vegetables are dissolved in the soup.
After washing vegetables first
The cafeteria's chefs often try to chop the vegetables and rinse them together. Many people disagree with it. In fact, doing so will also allow large amounts of vitamins to flow into the water.
Prefer to eat cooking
Many people who lose weight believe that meat dishes fried together can reduce fat intake. In fact, vegetables absorb oil more easily.
Do not eat vegetarian
There are more and more vegetarians nowadays, although it is beneficial to prevent arteriosclerosis, but it is not a vegetarian at all; people must take a certain amount of cholesterol from the meat every day, and the right amount of cholesterol is also conducive to cancer prevention. Pure vegetarianism can lead to insufficient protein intake and can easily cause digestive tract tumors. Due to the general lack of zinc in vegetables, vegetarians are also prone to serious zinc deficiency. A better way is to eat according to your own physical characteristics. It can not only get the effect of vegetarian food, but also can avoid the damage of vegetarian body to the body.
Raw vegetables do not wash clean
Nowadays vegetables are getting more and more polluted and there are residues of various pesticides and parasitic bacteria, so raw vegetables are best cleaned and peeled.
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The omponents are mainly phenolic acid such as procyanidins,catechin,epicatechin,gallic acid, epigallocatechin gallate and so on.
Grape seed is the seed of grape, after the separation of grape skin, grape stalk product. Grape seed contains amino acid, vitamin and mineral to wait.
Grape seeds contain polyphenols (GPS), mainly catechins and proanthocyanidins.Catechin compounds, including catechin, epicatechin and their gallate esters, are the main monomers of grape seeds and the constituent units of proanthocyanidin oligomers and polymers.
Grape seeds are rich in oil, accounting for about 12% ~ 15% of its weight. Oil contains a lot of unsaturated fatty acids, among which the content of linoleic acid is between 58% ~ 78%.Grape seeds also contain a small amount of volatile components, most of which are alcohols, phenols and terpenoids, all of which have high biological activity.In addition to the above mentioned substances, grape seeds also contain crude protein, amino acids and vitamins A, E, D, K, P and A variety of trace elements, such as calcium, zinc, iron, magnesium, copper, potassium, sodium, manganese, cobalt and so on.
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