First, calm down before sleeping. In the hour or two before bed, I took more than ten minutes to concentrate on thinking about the daytime things, making decisions about what to do with the problem, and then simply planning what to do the next day. This method can help you reduce trouble and relax your brain so that you can sleep quickly when you go to bed.
Second, do not sleep insomnia. If you wake up for 15 minutes at night and can't sleep again, turn on the radio and listen to the radio, and then turn off the radio when you feel sleepy. Remember: Whether you sleep well at night or not, you need to get up on time the next morning, even on weekends can not try to make up, because this approach does not help to overcome insomnia.
Third, do not drink coffee before going to bed does not smoke. Coffee, Coca-Cola, and chocolate all contain exciting caffeine, so don't drink or eat these things before going to bed. In addition, smoking is also easy to make people excited, so be sure to get rid of the habit of smoking before going to bed.
Fourth, develop the habit of stopping thinking before going to bed. Before going to bed, listen to tunes, slow-paced music, or learn to listen to nature's voices such as rain, insects, and more. The method of listening to nature begins to be difficult to do, but it can be learned as long as we persist.
Five, insomnia patients do not drink before going to bed. Some people think that it is wrong to relax before they like to sleep and think that this can help sleep. Know that alcohol suppresses your central nervous system and also damages your sleep. After a few hours, you will wake up and feel a headache because of alcohol.
Sixth, insomnia do not develop the habit of lying in bed. You only go to bed if you really feel sleepy. If you can't sleep for 15 minutes in bed, get up and do something tedious and easy, like reading a book, weaving wool, watching TV, or watching Household book.
Seven, insomnia before going to bed to eat something. Eat a slice of bread and a fruit or drink a glass of milk for an hour or two before going to bed. But don't eat too sweet, because desserts can make people nervous.
8. Take a walk in the evening to prevent insomnia. People who suffer from insomnia for a long time can also take a walk in the evening. The best place to choose is near your home. It should not be too long. Walking can relax muscles and make the body warmer. Usually, when the body temperature drops, people will feel sleepy and want to sleep.
Nine, the treatment of insomnia can use vinegar foot bath. The reason why the vinegar soaking in the feet is refreshing is that foot is the root of the person. The foot has many reflex zones with important therapeutic value. By warming the feet, vinegar can penetrate the skin of the foot and accelerate the human body. Blood circulation improves the ability of hemoglobin to carry oxygen, improves the state of oxygen deficiency caused by fatigue in various parts of the body, enhances the metabolism of various systems, and is beneficial to the excretion of carbon dioxide and exhaust gas in the body, thereby allowing the body to relax and eliminate fatigue.
Ten, take a hot bath before going to bed. When people fall asleep, their body temperature is low, and their body temperature is the highest during the day. According to this theory, a hot bath for two or three hours before bedtime can help sleep because bathing can increase body temperature and wait for your sleeping time. Your temperature will drop.
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