Vegetarian health eat too much meat hurt "heart"

Experts say that when humans become “carnivorous animals”, they will not only cause damage to the body, “there will also make the body’s brain exuberantly dopamine, abnormal acetylcholine activity, resulting in emotional violence, strong desires, and affect intelligence.”

Many people remembered the meat as a child, as a luxury, tied up with the little meat ticket in the era of planned economy. At that time, only the big day of the Spring Festival can eat meat dumplings, more children, leaving behind all the memories of stealing savory mouthfuls of incense. Now, more and more people begin to eat less meat or even refuse meat in the name of health. There is also such a ridicule, saying that rural people do not understand city people: "We follow the people in the city to eat meat, and people in the city have begun to become vegetarian."

Eat too much meat, hurt "heart" hurt "brain"

Scientific research has found that early humans only eat fruits and vegetables instead of meat. Until the post-glacial period, the fruits, nuts, and vegetables needed by humans were not enough. In order to survive, they began to eat meat from dead animals as a supplement. However, after the ice age, vegetarian foods were abundant and the habit of eating meat continued. In real life, we have a lot of "meat animals" around us, hamburgers, barbecues, roast duck, and braised pork --- "Donton" is not meatless." According to 2002 national nutrition survey data, the daily animal food consumption of urban and rural residents in China is 248 grams and 126 grams, respectively, while the Chinese Nutrition Society's standard is only 50-75 grams per day.

In fact, in ancient China, there was considerable controversy about eating meat. In "Lu's Spring and Autumn Period", it was pointed out that people who are good at keeping their health are "not cherishing the public's treasures," because "the taste of Zhen Zhong is filled by stomach and the stomach filling is very stuffy." Big bulging is not enough." “Zhenzhen” mainly refers to animal foods such as fish, flying birds, and beasts. The ancients thought that eating too much of this type of food would make the digestive function of the spleen and stomach dull, and it would also affect the smoothness of blood function. More and more experiments now show that eating too much meat is very harmful to the human body: In the United States, there are at least 1 million new heart disease patients each year, and nearly 600,000 people have lost their lives. According to a study by the American Heart Research Council, the majority of these patients with heart disease are eating too much meat and eating too little vegetables and exercise. In addition, eating more meat and high blood lipids, obesity and other metabolic diseases are also closely related. In a recent article in the British "Daily Mail", he said that even seemingly irrelevant diseases such as arthritis, gallstones, Alzheimer's disease, and osteoporosis are not related to eating meat. When humans become “carnivorous animals”, not only will they cause damage to the body, “it will also make the dopamine in the human brain exuberant, and the acetylcholine activity will be abnormal, causing irritable emotions, strong desires, and affecting intelligence,” said the expert.

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