Can the relaxation of private parts be restored?
The body itself has a certain repair function, of course, the vagina is no exception. The phenomenon of postpartum expansion in women can be restored within 3 months after birth. However, after being squeezed and torn, the muscles in the vagina have been damaged, so the recovery of vaginal elasticity takes longer. Postpartum mothers can use some exercise to strengthen the elastic recovery and promote vaginal firming.
1. “For a few seconds†Urinating: In the process of urinating, consciously hold the urine for a few seconds, interrupt the urination, and stop urinating after a short pause. Such repetition, after a period of exercise, can increase the tension of the muscles around the vagina.
2. Repeat the levator ani exercise: When there is a will, hold the stool, and do levator ani exercise. Repeatedly, you can exercise pelvic muscles very well.
3. Contraction movement: supine, relax the body, gently insert a finger into the vagina, then contract the vagina, clamp the vagina for 3 seconds, relax, repeat several times. The time can gradually increase.
4. Tighten the thigh: When walking, consciously tighten the inside of the big foot and the perineum muscles, then relax and repeat the exercise.
After trying these daily exercises, it is possible to greatly improve the tension of the pelvic muscles and the muscles around the vagina and help restore the elasticity of the vagina. In addition to restorative exercise, in addition, postpartum mothers should also ensure that intake of necessary nutrients, to ensure the recovery of muscle.
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