As the saying goes, the stomach disease “treats seven points and raises seven pointsâ€, and the seven points raise should be performed on the basis of the three-part rule. After comprehensive examination and diagnosis, the systemic treatment is performed and the spirit is used for the nursed back to health in order to achieve an ideal therapeutic effect. The stomach is like a machine that does not stop working every day. Food can cause mechanical damage to the mucous membrane during digestion. Maintaining a controlled diet is the key to treating stomach problems. In addition, a high degree of mental stress is also an important cause of stomach problems. For example, drivers, construction workers, and office workers have a high incidence of stomach problems. Therefore, these people should maintain good living habits and spiritual pleasure. How to raise stomach?
First, adjust the schedule
From the start of life and work, at least three meals a day must be regularly quantified, it is best to set a timetable for yourself, and then strictly abide by. This will also affect the sleep time, because some people who get up late to sleep are eating Chinese food for breakfast and dinner. This habit must be changed. It does not mean that eating supper at night can make up for it because the human's biological clock can move forward and backward. , but always within a certain range, it is impossible to make too much difference. If you do not believe it, you can check the relevant body clock.
Second, do not eat before going to bed
In general, people with poor digestive function of the stomach will experience a little bit of craving and a little bit of food will bloat. Especially if they eat more at night, they will also suffer from sleepiness due to stagnation of the stomach. Hard, fiber-like things are not easy to digest. Therefore, it is recommended to eat less and more meals. If you haven’t reached the dinner time, you can add some food, but it should not be too much. It must be remembered that this is not a meal, and dinner should be eaten normally. Food is mainly soft and loose. Some tough and refreshing foods should not be eaten as these are the most difficult to digest. The soup is best to drink before meals, drink after dinner will increase digestion difficulties. Two or three hours before going to sleep is best not to eat, or it will affect sleep, if you think you can drink plenty of water.
Third, eat more fruits
Papaya fits the spleen of the stomach and can be used as a stomach-enhancing food, but for people with more stomach acid, do not use too much. Other vegetables and fruits are indispensable to the body, so they should be sufficient. But it's better to cook it soft and eat it again, so that your stomach will feel better. Dishes and peels have more fiber and can be eaten in moderation, but should not be too much and not easily digested, so fruits and vegetables can be eaten relatively.
Fourth, should not be postprandial exercise
People with stomach problems should not exercise after a meal. It is best to take a rest and other foods in the stomach can be digested and then start working again. Or walking slowly, it is better for digestion. In short, it is not appropriate to work after meals.
Fifth, no last resort, do not take medicine
In non-acute situations, medications are not promoted because long-term medications have side effects, while stomach disorders are chronic and cannot be cured in the short term. If you need to promote traditional Chinese medicine, the recipe for traditional Chinese medicine is particularly effective for raising stomach.
Six, eat cold food
It must be remembered that the stomach is chilly and chilly. In addition to the ice, other cold foods like mung bean are also unfavorable.
Seven, quit irritating drinks
People with stomach problems should quit smoking, alcohol, coffee, strong tea, and carbonated drinks.
8. Do not replace milk with soy milk
Although soy milk is good, it is cold and cannot replace milk.
Nine, eat more bread
Steamed bread can be used as a staple food.
Stomach is a chronic disease that cannot be cured in the short term. The cure for ill health depends on "cultivation," and it cannot be rushed. It can only be obtained from the improvement of living habits. We all need a good stomach. These changes in habits are all necessary.
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