We know that fish is a high-protein, low-fat food that is good for reducing fat and shaping. As a result, many people like to have a good meal of fish after a workout. It is thought that this can effectively supplement nutrition, restore physical strength and reduce fatigue. However, the fact is exactly the opposite. Japanese sports nutritionists study found that eating fish after exercise is more likely to fatigue.
A long-term study by a pathologist in the United States pointed out that body fluids are slightly alkaline to maintain human health. After exercising, people feel muscles, joint swelling, and mental fatigue. The main reason is that the sugar, fat, and protein in the body are decomposed in large quantities, and during the decomposition process, acid substances such as lactic acid and phosphoric acid are produced. "At this time you should eat more alkaline foods, and fish is acidic foods. Eating fish after exercise will make the blood acidified. Plus the large amount of lactic acid produced in the body will increase the degree of fatigue." This explanation.
Therefore, after exercise, you can eat milk, vegetables, fruits, seaweed, soy products, etc., to maintain the body pH balance; should not eat chicken, fish, eggs. It is worth reminding that judging the acidity and alkalinity of food is not based on people's taste, nor on the chemical nature of food dissolved in water, but on the acidity and alkalinity of the final metabolites generated after the food enters the body. Sour fruits are generally alkaline foods. Chicken, fish, meat, eggs, and sugar are not acidic, but they are acidic foods.
1. We have Good location
We`re located in the well known Ningbo International Port.
2. We`re Well-experienced
Tropical Group has many factories in the world, has 48 years experience in seafood export
3. We`re High quality assurance
Our company has passed HACCP, BRC, MSC, FDA, KOSHER and the other certifications.
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We are an industry and trade integration enterprise, which producing, packing and selling all by ourselves, greatly reducing the price difference caused by broker
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We have our own design department and R & D team, which can design personalized products according to customers' requirements.
6. We can do On-time delivery
Our products are exported to the United States, South America, Africa, Europe, Russia and other countries and regions. Company exports amounted to more than US$60 million in last year, enjoys high reputation in the aquatic products industry.
Contact: Ms. Sunny Wang
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Tropical Food Manufacturing (Ningbo) Co., Ltd. , https://www.tropical-food.com