The whiteness of a woman's skin is largely determined by the melanin's ability to synthesize melanin. Between human epidermal primary cells, there are melanocytes, which contain tyrosine glycosides that oxidize tyrosine into polysaccharides, undergo a series of metabolic processes, and finally produce melanin. The more melanin is produced, the darker the skin is, and vice versa. Daily diet, that is, can use the food to achieve a good whitening effect, but it must be remembered which foods after eating so that our skin not only can not be white, but more and more black.
A dark food
Dark food is also the food you want to pay attention to. Light foods such as milk, eggs, tofu, and fish easily excrete melanin and reduce the burden on internal organs. At the same time, they should also eat less dark food and drink less, such as strong tea, cola, coffee and chocolate.
Dark foods also include purple rice, black beans, red beans, green beans, red ling, black sesame, walnuts and other staple foods, black bone chicken, beef and mutton, liver, soft-shelled turtle, dark-colored fish, sea cucumber and other meat. In addition, there are carrots, spinach, purple radish head, purple cabbage, mushrooms, black fungus and so on.
Second, fried foods
Fried foods are a good idea for many people. It is harmful to eat fried foods that are spicy and delicious.
Eating fried foods is not only easy to fat, but the contained oxides will accelerate the skin, so you should eat as little as possible, if you can't help it, you may wish to add some vitamin E food before eating to resist aging, such as pumpkin, Rubber, spinach, carrot, whole wheat bread, peanuts, sesame, brown rice, etc.
Third, photosensitive vegetables
Sensitized foods tend to make the skin dark because they are rich in copper, iron, zinc and other metal elements, these metal elements can directly or indirectly increase the melanin production-related tyrosine, tyrosinase and dopamine quinone and other substances Quantity and activity, eat more such foods will make the skin more vulnerable to ultraviolet light and black or long spots, so the amount of intake.
Sweet potatoes, potatoes, boiled vegetables, leeks, celery, coriander, white radish, beans, etc. These vegetables make it easier for the long-spotted skin to grow and proliferate. In general, vegetables that contain volatile spicy smells and special odors are mostly photosensitive vegetables.
Sensitive Fruit Black List
Lemons, papayas, cucumbers, etc. are sensitive, and citrus fruits are basically sensitive. In general, most of the shiny fruits are photosensitive.
After eating such sensuous fruits and vegetables, you should avoid the sun or eat at night, because fruits like citrus fruits are used for whitening when you eat them at night. In the summer season, you should eat more to suppress pigmentation. Vegetables and fruits that make the skin white, such as kiwi, strawberries, tomatoes, cabbage, cauliflower, etc.
When skin injuries or burns recover, try to eat less sensitive fruits and vegetables!
Fourth, foods rich in proline and rare elements
Studies have shown that the activity of tyrosinase is closely related to copper, iron, zinc and other elements in the body. Regular consumption of foods rich in proline and rare elements of zinc, copper, iron, such as animal viscera liver, kidney, crustacean clams, crabs, river snails, oysters, aquatic products caviar, beans, soybeans, lentils, green beans , red beans, hard shell peanuts, walnuts, black sesame, and raisins, etc., the skin's color is darker. Therefore, people who live in the sea, fishermen fishing, due to eating more aquatic products, so the skin color is darker.
Fifth, the imbalance between alkaline foods and acidic foods
Balance is the best and healthiest state in nature, and so is food intake.
Healthy human body fluids are weakly alkaline, and usually the intake of alkaline foods and alkaline foods is not balanced, and the blood tends to be acidic, which brings various discomforts to the human body and promotes the formation of pigmented skin spots. Eat more fresh fruit edible fungi and other foods, control the intake of meat, wine, sugar and other strong acidic foods is to keep the body fluid is a weak alkaline good state, prevent and dilute the stains.
Sixth, additives
Healthy people's viscera will maintain normal metabolism, so that the smooth discharge of melanin. Excessive artificial additives in food can cause internal organs burden, cause melanin to precipitate, form dark spots, freckles and so on.
In modern life, many foods have additives. To whiten, you must be careful. Food additives such as chicken essence, preservatives, and artificial colorings will increase the burden on the viscera, which is not conducive to the discharge of melanin and the formation of dark spots and freckles.
Xiao Bian reminded: These foods do not mean that you do not eat, just want to tell the appropriate reduction in intake, do not eat too much, because eating too much will affect your whitening effect.
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