Dietary Tips for Humidity Mans:
Appropriate: broad beans, garland chrysanthemum, lettuce, bitter gourd, lettuce, bamboo shoots, leeks, bellflower, liver
"The Eight Opinions for Compliance" said: "It is the month (mountain species, summer solstice), the liver is sick, the air does not work, the anger is getting stronger, the water is weaker, and the kidneys are needed to help the lungs, and the stomach will be conditioned to take advantage of the time."
In midsummer, when the heart fires, the fire is strong and the kidney is relatively insufficient. The liver is weak, so the diet should reduce acid and increase the pain.
The pungent flavor helps the lungs such as broad bean, garland chrysanthemum, rapeseed, carrot, kale, etc.; bitterness drops the heart fire, such as lettuce, celery, bitter gourd, bamboo shoots, lettuce, leeks, alfalfa sprouts, ginkgo, radish leaves, balloonflower, pig liver Eat properly.
Before and after the Mang species, the north also entered the rainy season; the rainfall gradually increased, and the southern regions also entered the Meiyu period one after another. We must guard against dampness and spleen. Hot and humid quality may be appropriate to eat some melon, loofah, cucumber, melon, leeks, spinach and other seasonal vegetables to heat and dampness.
Eat less: hot soup, chicken, lamb, fish, fatty, spicy, alcohol
"The Eight Opinions for Compliance," said: "The summer heat, ban drinking warm soup, fasting and fullness."
Drink hot soup easy to sweat, sweat too much to hurt the body fluid, so that the human body is empty; eaten too easy to hurt the spleen and stomach, causing food stagnation or vomiting and diarrhea.
At the same time, the summer is also a hot period of hot and humid skin diseases, should eat less fat and thick, greasy things and fish, chicken, lamb and other "hair" to avoid spicy and alcohol stimulation.
Avoid eating: meat dishes, oyster meat, venison, horse meat, cabbage, squid, submerged melon, pig heart
"Golden Chamber" cloud: "Do not eat leeks, it is fatigue, loss of purpose."
"Thousands of people" cloud: "Do not eat elk and horses, animal flesh, wounding."
"Year of the Year" said: "Do not eat leeks (ie, cabbage), itchy skin."
"Qian Jinfang" said: "In May, do not eat oysters and have more winds. Do not eat their brains."
"Convenient Citizens Map" said: "Melon sinks kill people, eat more, Yin Xie itch sores. Suffering from athlete's foot, the food will never recover. Two pedicles kill, and this thing can not be the same with the oil cake."
"Golden Chamber" "Summer March cannot eat pig heart, fear of death and committing crimes." Therefore, it is not suitable for eating pig heart all summer.
"Materia Medica" said: "(mountain species, summer solstice) do not eat mountain water, ... ..., do not eat snakes, do not eat sheep's hooves."
Hot and humid constitutions Mans sports tips: Exercise should be timely, appropriate and appropriate
"Mang kind of summer solstice, people must lead when they walk; pull the leading person to pull, push the person to push." Say the characteristics of this season - lazy. Therefore, during the Mang period, it is necessary to pay attention to more exercise so as to facilitate the operation of blood. But do it at the right time, in the right amount, and in the right place.
In order to avoid the strong sun damage to the skin and body, it should be arranged in the morning and evening;
Appropriate amount, to promote easy exercise, such as swimming, walking, boxing, time control in about 30 minutes;
In a proper place, try to choose a place that is cool, airy and has an elegant environment.
Even if you are indoors, open windows and doors to keep the air flowing.
Hot and humid constitutions Miao kind of living tips: Do not heat, do not sweat, not greedy, prevent enough
"The Eight Statutes" said: "In the midsummer month, all things are accomplished, and the world is transformed into life. Do not use extreme heat, do not sweat, do not expose stars, and become evil."
Extreme heat (long stay in the hot sun or hot environment) and sweating will hurt the body. When the weather is hot again, not wearing clothes to expose the body and sleeping at night or sleeping outdoors will make it easy to invade the body and cause serious illness. In addition, cross-drafts, air conditioners, fans, these are virtual evil thieves, do not be too greedy after sleep, to prevent facial paralysis, arthritis, body aches, diarrhea, etc. In addition, the heat and humidity in a high temperature and humidity environment, very Susceptible to athlete's foot, so it is best to wash your feet with warm water every day, dry after washing your feet, where moisture can be used electric wind for 3 minutes; ground socks, hot water towels, socks, do not wear dry and not Ventilated shoes and socks.
When the South enters the rainy season, due to the continuous rain and humidity, the humidity is very high, mosquitoes and flies also begin to multiply, and various diseases are also more likely to spread. At this time, in addition to doing a good job of dehumidification, it can also be smoked with the raw materials of pure herbs such as Atractylodes lanceolata, white peony root, and wormwood, etc., which can drive out mosquitoes and flies in the room and have no toxic effects on the human body.
Hot and humid constitution Mane emotions Tips: Resting 毋èº, only sound
"Health Care": "At this time, you will be quiet and well-behaved, and you will be able to stand in the mountain forest to avoid the heat of the sun and you can sit on the bench. Open space."
Mang kind of start, the weather is hot, the ancients stressed the independence, rest, quiet and natural cool. Try to stay away from the temptations of all kinds of sensuality, because "beauty and beauty, the bones of the axe are also sawn," and there is less desire in the heart, and the heart and kidneys will be given more maintenance.
Hot and humid congealed tea drink tips: mint tea
Dried mint 3 grams (fresh mint 10 grams), green tea 1 gram, a little rock sugar.
Place mint, green tea, and crystal sugar in a cup, brewing with boiling water, and cover for 15-20 minutes.
The "Compendium of Materia Medica," said mint: "Xinn can be divergent, cool energy clear, dedicated to eliminate heat dissipation."
Therefore, in the hot summer months, dry eyes, sore throats, and foods that eat hot and get angry can be soaked.
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