[Watermelon] not only can detoxify, defecate thirst, but also diuretic, help digestion, so people must eat watermelon. The watermelon juice is also accompanied by abundant nutrients required by the human body, such as sucrose, glucose, fructose, citrulline, propionic acid, alanine, glutamic acid, arginine, phosphoric acid, malic acid, salts, and Carotene, vitamin C and so on.
[Bitter gourd] Some people took watermelon as a treasure for summer heatstroke. Actually, the most appetizing and refreshing melon food in theory is bitter gourd. Chinese people have had the experience of "bitterness can clear heat" and "bitterness can help stomach" since ancient times. Chinese medicine believes that bitter gourd is bitter, cold, and can clear away heat. The bitter taste of bitter gourd can stimulate the body's saliva and secretion of gastric juice after eating. This will increase the appetite, heat and heatstroke, so summer bitter gourd is suitable. The use of fresh bitter gourd juice or Jiantang, the liver fire red, stomach hot polydipsia, epigastric pain, hot and humid dysentery, are all assisted diet. Bitter melon brewed herbal tea, refreshing and refreshing after drinking.
[Cucumber] "Herbal Truth" mentioned in the cucumber "scent cold, take this to clear away heat and water", so, eat hot summer cucumber is good. The moisture content of cucumber is 96% to 98%, which is the highest moisture content in vegetables. It contains very soft cellulose, which has a certain effect on promoting the excretion of corrupt food in the intestinal tract and reducing cholesterol.
ã€Melon melon】 has a good effect of heat and heat. Eat more melons in the summer to quench your thirst and diuretic. Because of its diuretic, and very little sodium, it is chronic swelling of the nephritis, malnutrition, edema, swollen maternal edema to share. It is accompanied by a variety of vitamins and trace elements necessary for the body to regulate the body's metabolic balance.
ã€Loofah】 has the effect of clearing away heat and removing heat. Historical medicine books and their "Compendium of Materia Medica" all said loofah can "heat and intestines." Eat some loofah soup in the summer to relieve heat. Cooking time should not be long when making soup. It is best to keep the green and bright color of loofah. Loofah skin and its sponge gourd flowers together to replace the tea, but also anti-sunstroke antipyretic effect.
[Mung beans] work and spare time, drink a bowl of mung bean soup, refreshed, thirsty, hot summer, full consumption, feeling relaxed and happy, this is because the mung bean play a hot weather, thirst and diuretic effect.
[Eggplant] "Compendium of Materia Medica" said that "eggplant is sweet, cold, non-toxic. Indications of cold and heat, five internal organs strain and rickets. Eat eggplant can be scattered blood pain, to diuretic diuretic, swelling wide bowel." "Medical Forest Ministries," said eggplant "wide, scattered blood, diarrhea." Modern medical studies have shown that the rich vitamin P in eggplant can enhance the intercellular adhesive ability, can prevent and cure microvascular hemorrhage and promote wound healing. Therefore, eating eggplant can prevent cerebral hemorrhage, hypertension, arteriosclerosis and other diseases, and also have certain healing effects on chronic gastritis.
[Salt boiling water] Chinese medicine called "Bloom water is the king of 100 medicine." From a nutritional point of view, all sugar-sweetened beverages are not as valuable as boiled water, because pure boiled water can be quickly absorbed by the stomach after entering the body, and it can be used to enter the blood circulation to exert its metabolism, while regulating body temperature and cleaning the body's environment. Drinking boiled water should pick fresh cold boiled water (20 °C to 25 °C) that is naturally cooled after boiling. This boiled water has a specific biological activity and can easily enter the cell through the cell membrane and it is quickly picked up and used. It is best to add some salt when you drink plain water. Summer heat, excessive sweating, salt reduction in the body, the body's osmotic pressure will lose stability, resulting in heat stroke, and drink more salt water or salt tea, can replace the salt lost in the body, so as to achieve heatstroke effect.
ã€Tea】Experienced health practitioners often instruct people to add potassium by drinking tea. Potassium is an important trace element in the human body. Potassium can maintain the normal function of nerves and muscles. It is the normal movement of the myocardium. If potassium is lacking, people will feel tired and fatigued, and their heat resistance will be reduced. When potassium deficiency is severe, it can cause arrhythmia and systemic muscle weakness. Tea contains more potassium, accounting for about 1.5% of its weight. Potassium is easily discharged with sweat, and tea with a suitable temperature should be the preferred beverage in summer.
ã€Vinegar】People drink more water in the summer and their stomach acid decreases accordingly, which reduces appetite. The right amount of vinegar can increase the concentration of stomach acid, stimulate appetite and help digestion. If you add some vinegar when cooking, you can increase the concentration of stomach acid, thereby increasing appetite. Summer is the epidemic season of intestinal infectious diseases. Jealousness can also increase the bactericidal effect of the gastrointestinal tract. Also, if you add a few drops of vinegar during cooking, it will reduce the loss of vitamin C in vegetables, and it will help iron in food.
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