Nowadays, when fresh lotus seeds are on the market, lotus seeds can not only be eaten raw, but also can be made into a variety of foods, which are fragrant and delicious.
Sunflower lotus seeds
Materials: 200 grams of white lotus seeds, 150 grams of mandarin orange, 150 grams of sugar, 3 Chinese cabbage leaves, and the right amount of starch.
Practices: Wash the white lotus seeds into the cage and steam them out. Take a bowl and apply a small amount of lard, put it in the refrigerator and take it out for use. Steam the lotus seeds one by one and fill it with a bowl filled with lard. The rest of the lotus seeds are made into lotus paste. Add 50 grams of white sugar and mix well. Put the bowl into the bowl after the flattening. Steam until it is crispy. In a dish that is cut into sunflower leaves with cabbage leaves (cooked with boiled water), the peeled and stripped honey orange petals are placed in the empty leaves of the leaves, stacked into sunflower petals, and finally the remaining sugar is added with water, Use starch to form a glass bowl and pour it on a sunflower dish.
Lotus lotus
Material: 100 grams of white lotus seeds, 250 grams of fish, 500 grams of tomatoes, Chinese cabbage leaves, salt, monosodium glutamate, cooking wine, protein, starch, onion ginger, broth and Other appropriate amount.
Practice: Wash the white lotus seeds and cook them until they are used. Wash the fish and make it into velvety, add refined salt, cooking wine, onion ginger juice, egg white, and wet starch and mix well, put it into the mold, and then insert the cooked lotus seeds into a lotus shape, make 10, steamed into the cage, Place it in the tray again. Each lotus canopy is decorated with lotus petals cut into tomatoes to form a blossoming lotus lotus blossom. Then it is poured into soup, salt, monosodium glutamate and starch.
Multicolored lotus seeds
Ingredients: 200 grams of fresh white lotus seeds, 150 grams of chicken breast meat, some green and red pepper, water, mushrooms, white fungus, onion, ginger, garlic, salt, cooking wine, monosodium glutamate, starch, protein, broth and other appropriate amount.
Practice: Wash fresh lotus seeds, cut chicken breasts into dices, marinate with salt and wine for a few minutes and then put egg whites on the paste. Put the green and red peppers to the seed and cut them into champignons with diamond-shaped slices, and put onions and ginger. Garlic, garlic, cut into sections, silk, pieces; then from the pan to heat, the chicken fat sauce pan, leaving the bottom oil will ginger garlic blast pot, add fresh lotus seeds and chopped vegetables stir fry, adjust Into the salt, wine, put the soup set a good taste, and then slide the oil into the fat chicken breast thicken, drenched in the oil to open the pot.
Mushroom
Material: 100 grams of white lotus seeds, 50 grams of mushrooms, 100 grams of fish, cabbage leaves, onion ginger, salt, monosodium glutamate, starch, eggs and other appropriate.
Practices: Select mushrooms to pedicure, wash with water after the hair rose, add water and salt into the tasty, controlled dry water cut flower knife scales stand by. Wash and cook the white lotus seeds. The egg white is prepared into an egg white slurry and put on a dried mushroom scale to be used for drying. Prepare scallops by adding simmered ginger juice, salt, cooking wine, monosodium glutamate, and a suitable amount of starch into the filling. Spread evenly on the mushroom squama. Insert a white lotus seed in the middle and make 20 eggs one by one. Cooked, remove the plate, the green leaves cooked with boiling water around the four weeks, pour the glass 芡 Serve.
Iceberg Saussurea
Material: 100 grams of white lotus seeds, 4 proteins, 100 grams of white sugar, and a proper amount of starch.
Practice: Wash the white lotus into the steamed cooked for use. Put the egg yellow, beat it with egg white, and mix it with an appropriate amount of starch. The shape of the beaten egg and the steamed lotus seeds were sculpted and steamed into the cage for 5 minutes. The water was removed and embellished. The glass was rinsed with water, sugar, and starch to form a glass bowl.
Reminder
Lotus seeds are very sensitive to moisture, moisture, and insects. When heated, the bitterness of the lotus core will infiltrate the lotus meat. Therefore, lotus seeds should be stored in a dry place. Once the lotus seeds are infested with insects, they should be exposed to the sun or fire, and they must be aired for two days after the drying. The color and flesh of the sun-baked lotus seeds will be affected, and the flavor will be greatly reduced after cooking. At the same time, the efficacy will be affected.
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