vegetables
× directly soaked on the pot
√ should be cleaned and then soaked
According to a study conducted by the Municipal Food Safety Commission, although soaking helps to remove pesticide residues on vegetables, Ms. Liu is not correct in this way. The leafy vegetables must be washed and then soaked, otherwise it is equal to soaking the vegetables and fruits directly in the diluted pesticide. There are many ways to clean vegetables: leafy vegetables can be washed first and then alkaline blisters, and uneven appearance or more fine-grained fruit (such as kiwi), easily contaminated with pesticides, preferably peeled before eating.
In addition, for example, easily stored agricultural products (potatoes, etc.), it is best to eat for about half a day, because the oxygen in the air has a decomposition effect on the residual pesticides.
Soy milk
× Eat homemade after heating
√ boil and cook for 10 minutes
A recent survey by the Municipal Food Safety Commission showed that drinking soymilk is indeed good for the body. However, many people do not know how to drink soy milk healthily. For example, in the boiling process of soybean milk, at 85°C, a large amount of air bubbles will be generated due to the thermal expansion and a false boiling phenomenon will occur. At this time, if you immediately turn off the heat, the soymilk does not actually boil, and nausea and diarrhea and other poisoning symptoms are prone to occur after drinking. Therefore, when home-made soybean milk is cooked, it should be boiled at 100°C for an additional 10 minutes before consumption.
In addition, soy milk can not be rushed into the eggs, because egg white and soybean milk will be combined with anti-trypsin factors, is not conducive to human digestion; do not use thermos bottle storage of soybean milk, because after 3 hours there will be rancid rancidity and not eaten.
Sauerkraut
× The longer the marinated, the more flavorful
√ Picking time is not too long
City Agriculture Commission staff said that eating sauerkraut can easily cause harm to the body. In fact, residents must be careful if they find white mustard when viewing kimchi. Because this mildew can be isolated from mold, geomyces can promote nitrosamine production, and nitrosamines have a carcinogenic effect on the human body. In addition, pickled cabbage pickled for a long time, in the role of bacteria, pickled nitrate can be reduced to nitrite, easily lead to poisoning.
Therefore, pickled sauerkraut in addition to pay attention to health, the pickling time not too long, do not store too much sauerkraut, if the case of moldy rotten, absolutely inedible.
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