Sunflower seeds are the seeds that we often mention in our lives. Sunflower seeds are the fruit of sunflowers. Every year, every household will buy sunflower seeds to entertain guests. As a snack in the chat, it can also be used as a raw material for making snacks. The most important thing is that it is A raw material for oil extraction, which can provide people with healthy fats. People especially like to buy sunflower oil for home cooking, and the dishes made with sunflower oil are delicious and delicious.
Because sunflower seeds are mainly composed of unsaturated fatty acids and contain no cholesterol, they are very helpful for the health problems of middle-aged and elderly people. They not only prevent anemia, improve sleep, enhance memory, but also prevent coronary heart disease and neurasthenia. From this point of view , the nutritional value of sunflower seeds is extremely high. However, when sunflower seeds are used as snacks, try to peel the shell by hand, or go online to buy a sheller. Try to avoid using the teeth to rub the seeds and damage the teeth or the mouth ulcers. Some people with hepatitis are advised not to eat sunflower seeds .
Regarding sunflower seeds , there are still many products that cannot be separated from it. Some cakes must be added with sunflower seeds to be perfect. Some people like sunflower ice cream in the hot summer days. The ice-cold ice cream is covered with scattered sunflower seeds . This is an unspeakable charm. Some old people like to use sunflower blunt chicken soup to peel the sunflower seeds and leave the kernels. After the chicken is cooked with simmer, wait until the skin is slightly yellow, and after the squeaky feeling, add the sunflower seeds to taste. The practice is simple, so it's worth a try. The important thing is that the sunflower soup can treat dizziness.
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