Everyone often says that detoxification and beauty, if you want a beautiful skin, you need to detoxify from inside to inside. Everyone's body will cause some toxins in the body due to daily habits and diet structure. Toxins stay in the human body for too long, and it is easy to cause various health problems. So, how should you detoxify the internal organs?
Because people eat whole grains, the body will accumulate a lot of toxins or garbage. People will eliminate some of them through daily metabolism, but with the improvement of living standards, people will eat more meat and meat more than usual. So, the health of the body has caused interference. Here are some tips for detoxification:
Body organ worksheet
1. 9 to 11 o'clock in the evening for the immune system (lymphatic) detoxification time, this time should be quiet or listen to music.
2, 11 o'clock in the evening, 1 o'clock in the morning, the liver detoxification, need to be carried out in a deep sleep.
3, 1 to 3 in the morning, the detoxification of the gallbladder, the same.
4, 3 to 5 in the morning, detoxification of the lungs. This is why coughing people cough the most during this time, because the detoxification action has gone to the lungs; do not apply cough medicine, so as not to inhibit the elimination of waste.
5, 5 to 7 in the morning, detoxification of the large intestine, should go to the toilet defecation.
6, 7 to 9 in the morning, the small intestine to absorb a lot of nutrients, should eat breakfast. It is best for the patients to eat early. Before 6:30, the health-care person should change their habits before 7:30, even if they do not eat breakfast at 9 or 10 o'clock.
7, midnight to 4 am for the spinal hematopoietic period, must sleep, not staying up late!
Liver detoxification
1, eat cyan food
According to the theory of traditional Chinese medicine and five elements, cyan food can reach the liver, play a good role in soothing the liver, relieving depression, relieving emotions, and is a food that helps the liver to detoxify. Chinese medicine experts recommend cyan oranges or lemons, and even the skin is made into green orange juice or lime water, just drink it.
2, improve liver tolerance
In addition to detoxification, the liver's ability to resist toxins should also be enhanced. This food is the first to promote sputum, it has a good role in protecting the liver, can improve the tolerance of the liver to toxins. It is best to chew when eating, and eat a small amount every day.
3, press the liver to detoxification points
This refers to the Taichong point, which is located in the depression before the first and second metatarsal joints of the foot. Press the thumb for 3 to 5 minutes and feel a slight soreness. Don't use too much force, the two feet alternately press.
4, tear detoxification method
Compared with men who never cry, women live longer, which cannot be said to have something to do with tears. Traditional Chinese medicine has already had this understanding, and it has also been confirmed by Western medicine. As the excretory tears, like sweat and urine, there are some biochemical toxins that are harmful to the body. Therefore, when you are uncomfortable, wronged, or depressed, you simply cry.
Heart detoxification
1, suffering from detoxification
The first lotus seed core, it tastes bitter, can divulge the heart fire, although it is cold, but it will not damage the body's yang, so it has always been considered the best food to resolve the heart heat. You can use the lotus seed core to make tea. You may wish to add some bamboo leaves or raw licorice to enhance the detoxification effect of the lotus seed core.
2, press the heart detoxification point
This refers to the Shaofu point, located in the palm of the hand, between the 4th and 5th metacarpals, between the little finger and the ring finger. Pressing this acupuncture point may use some force, alternating the left and right hands.
3, mung bean diuretic detoxification
Mung beans can digest and excrete toxins from the heart through diuretic and heat-clearing methods, but when using mung beans, liquid form, such as green soy milk or mung bean soup, mung bean cake will have a worse effect.
The best detoxification time of the heart: 11 to 13 o'clock at noon is the strongest time of the heart. You can eat foods that are safe and help detoxification, such as clams, nuts, soybeans, black sesame seeds, jujubes, lotus seeds, etc.
Spleen detoxification
1, eat acid to help the spleen detoxification
For example, ebony, vinegar, which is the best food to resolve toxins in food, can enhance the digestive function of the stomach, so that the toxins in the food are excreted in the shortest time. At the same time, sour food also has the effect of spleen, which can play a good role in "anti-toxic food".
2, press the spleen detoxification points
This refers to Shangqiu Point, which is located in the depression below the inner sac. The finger is pressed with the acupuncture point to maintain the acidity and weight. Each time about 3 minutes, the two feet alternate.
3, take a walk after dinner
Exercise can help the spleen and stomach to digest and speed up the discharge of toxins, but it takes a long time to persist and the effect will be better.
The best detoxification time for the spleen: After the meal is the most prone to produce toxins, if the food can not be digested or absorbed in time, the toxin will accumulate a lot. In addition to taking a walk after the meal, because of sweet and spleen, you can also eat 1 fruit after eating for 1 hour to help spleen and detoxification.
Lung detoxification
1, radish is the detox food of the lungs
In the eyes of Chinese medicine practitioners, the relationship between the large intestine and the lungs is the closest. The degree of toxins excreted in the lung depends on whether the large intestine is unobstructed. The radish can help the large intestine to excrete the stool, and it can be eaten raw or mixed into cold dishes.
2, lily improves lung anti-virus ability
The lungs have never liked dryness, and in dry conditions, they tend to accumulate toxins. Mushrooms and lilies have a good effect of nourishing the lungs and nourishing yin. They can help the lungs fight toxins. The processing time should not be too long when eating. Otherwise, the juice in the lily will be reduced, and the anti-virus effect will be greatly reduced.
3, press the lungs to detoxification points
The acupoints that are favorable for the lungs are Hegu points, which are located on the back of the hand. Between the first and second metacarpals, when the second metacarpal is at the midpoint of the metacarpal, the thumb and forefinger can be used to pinch the part and press hard.
4, perspiration and detoxification
The lungs manage the skin, so it hurts to sweat quickly, so that the sweat removes the toxins from the body, which will make our lungs refresh. In addition to exercise, the method of sweating can also be a hot water bath. Add some ginger and peppermint essential oil to the water before bathing, so that the sweat is secreted more smoothly and excretes toxins deep in the body.
5, take a deep breath
Every time you breathe, there is residual exhaust gas in the lungs that cannot be discharged. These exhaust gases are also a toxin relative to those fresh, oxygen-rich air. Only a few deep breaths can reduce the residual gas in the body.
The best detoxification time for the lungs: The strongest time in the lungs is from 7 am to 9 am, and it is best to detoxify by exercise. When the lungs are most powerful, aerobic exercise such as jogging can strengthen the lungs to discharge toxins.
Kidney detoxification
1, kidney detox food: winter melon
Winter melon is rich in juice. When it enters the human body, it will stimulate the kidneys to increase urine and excrete toxins from the body. When eating, you can use winter melon soup or stir-fry, and the taste should be as light as possible.
2, kidney anti-drug food: yam
Although yam can nourish many organs at the same time, it is still mainly based on tonifying kidney. Regular consumption of yam can enhance the detoxification function of the kidney. The yam is a good way to eat. The yam that has been "cooked" with caramel will increase its anti-toxic effect.
3, press the liver to detoxification points: Yongquan point
Yongquan Point is the lowest acupoint of the human body. If the human body is a building, this acupoint is the outlet of the sewage pipe, and it is often pressed to detoxify. The location of the Yongquan point is in the first 1/3 of the sole of the foot (not including the toe in the calculation). This point is sensitive. Do not use too much force. You can feel it with a little bit of it. Minutes or so.
The best time for detoxification of the kidney: The time when the kidney is most suitable for detoxification is 5-7 in the morning. After a night of repair, the toxins gather in the kidneys in the morning, so it is best to drink a cup of boiled water in the morning and wash the kidneys.
The above describes the working schedule of various qigong organs, as well as the time and method of detoxification of various organs. Although it is necessary to arrange your work habits reasonably according to your strange working hours, the daily meals should be light. Some, but also assist in the right amount of exercise, in order to facilitate the detoxification of various organs, increase metabolism, and thus ensure the health of the body.
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