What is good for winter health? After entering the winter, the weather is cold and the climate is abnormally dry. It is easy for people to get some minor illnesses. In the course of one illness, everyone habitually took medicine, but as the saying goes: it is a poison of three drugs. In fact, these minor illnesses can also be conditioned by diet. Today, Xiao Bian recommends that you have 6 prescriptions to treat winter illnesses. Check it out quickly!
Wind-heat type cold measles:
Tea Bean Drink
Ingredients: 30 grams of mung bean, tea 9 grams, sugar amount.
Method: First, wrap the tea with gauze, together with the mung bean, add boiling water until the mung bean is cooked, go to tea and add sugar to dissolve.
Usage: hot clothes, can be a time or split drink.
Efficacy: mung bean Ganhan, detoxification, can cure acne heat poisoning, add tea diuretic, sugar, heat, when used to cure colds, sore throat, fever, urination, or both dysuria.
Mint porridge
Ingredients: mint 15 grams, 60 grams of rice, crystal sugar amount.
System of law: First mint frying concoction cool, take glutinous rice and water porridge, until porridge will become, add mint juice and rock sugar can be.
Usage: It is best to get Khan at the right temperature.
Efficacy: Peppermint is the medicine for evacuation of wind and heat, plus glutinous rice, crystal sugar, porridge, can promote sweating, but also protect the stomach. It is suitable for people who have stomach problems and new sense of wind and heat.
Runfei Cough Diet:
Chestnut stew pork
Ingredients: 500 grams of pork, chestnuts 300 grams, a little onion, ginger, cooking wine, sugar, soy sauce amount.
Method: Pork is cut into small cubes and chestnuts are peeled. Put the oil and sugar in the pan and stir fry yellow red, add soy sauce, add pork, chestnut, onion, ginger, cooking wine and cook until the meat is soft.
Efficacy: lungs and phlegm, kidney and spleen.
Sydney Chuanbei soup
Ingredients: 2 Sydney, with 4 grams of Chuanbei, rock sugar 75 grams.
System of law: The Sydney peeled to the nuclear cut into small pieces into a large bowl, add Chuanbei, rock sugar and 150 grams of water, until the pot boiling water, the water into the steamer steamed 1 hour remove the warm clothes .
Efficacy: Runfei cough, heat and phlegm.
Chronic rhinitis medication party:
Xinyi boiled eggs
Ingredients: 10 grams of flowers and 2 eggs.
Method: Put the magnolia flower into the casserole, add 2 bowls of clear water, place the fire, and fry a bowl; eggs are cooked and shelled, and several small holes are made. Place the casserole on fire, pour the concoction and boil it, then put it in the egg for a while.
Usage: Yin Tang eat eggs. This is 1 day and it is taken in 2 times.
Efficacy: Shufeng Tongyu. Applicable to chronic sinusitis, emphysema emphysema.
Loofah and rattan lean meat
Ingredients: Loofah vines 3-5 feet, lean pork 60 grams.
Method: Wash the loofah vines, pork lean cut pieces, put the pot with the soup, add a little salt seasoning.
Usage: Yin Tang eat meat. This is a daily amount and is consumed in two portions. 5 days for a course of treatment, use 1-3 courses.
Efficacy: Heat anti-inflammatory, detoxification all night. Applicable to acute exacerbation of chronic rhinitis, atrophic rhinitis, nasal discharge pustules, brain headache and other embolism.
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