2016 winter decile health what to eat winter solstice food recommended
grapefruit
Grapefruit is ripe fruit in autumn, because it is thick and resistant to hide. It is an ideal choice to wait until such a cold winter. Grapefruit is called "natural canned fruit." It contains a wealth of protein, organic acids, vitamins, and essential elements such as calcium, phosphorus, magnesium, and sodium. This is incomparable to other fruits.
In addition to its high nutritional value, it also has the functions of strengthening the stomach, regulating Qi and phlegm, clearing the lungs, clearing the intestines, boosting blood and invigorating the spleen. It can promote appetite, indigestion, and embolism, and regulates Qi. It can promote wound healing and has a good adjuvant effect on septicemia. It is easy to get angry in the winter, grapefruit can reduce fire gas, inhibit oral ulcers.
Remind that a person who eats 100-200 grams of grapefruit a day is more easily absorbed by the body. Citrus sour taste is not suitable for fasting, eat 1 hour before meals can promote appetite. The fresh grapefruit is left to be nucleated, and is supplemented with 50 grams of Zhengbei apricot, Fritillaria, and non-bleached fungus. Add a few bottles of honey and eat it after stewing.
chestnut
Chestnuts contain more carbohydrates, less protein and fat. In addition it also contains carotene, riboflavin, ascorbic acid and other vitamins. The polyunsaturated fatty acids and vitamins and minerals contained in chestnuts can control high blood pressure, coronary heart disease, osteoporosis, etc., as well as anti-aging.
Chinese medicine believes that chestnuts are sweet, warm, and have the functions of strengthening kidney, strengthening spleen and stomach, and promoting blood circulation to stop bleeding. Applicable to kidney deficiency, weak waist, knee pain, hematuria, bloody stool embolism. The nourishing function of chestnuts on the human body is comparable to that of ginseng, astragalus, angelica and other Chinese medicinal materials.
Chestnuts can be paired with chicken meat and have the effect of nourishing the stomach, strengthening the spleen, strengthening gluten and strengthening bones. Chicken sweet, lukewarm, into the spleen, stomach, liver, with a warm in the spleen, Qi and blood, kidney and Yijing effect. More important is the low fat content, especially for the elderly. Special reminds patients with diabetes and cholecystitis not to eat. Because of the high sugar and starch content, eat less if you are overweight. About 30 grams each time.
Hawthorn
When the cold winter solstice comes, eat some delicious and nutritious hawthorn and let it help us regulate our body. This is a very good choice. Each hundred grams of hawthorn pulp contains 3.1 grams of dietary fiber. As the saying goes: "If you want to have longevity, you will always be in the intestines." Dietary fiber is the body's "intestinal scavenger", adequate dietary fiber can promote intestinal peristalsis and secretion of digestive glands, is conducive to intestinal digestion and waste excretion, and promote the body's metabolism. Pectin has the effect of lowering cholesterol and blood sugar and preventing gallstone formation.
Hawthorn has important medicinal value. Since ancient times, it has become a good medicine for spleen and appetizers, digestion and stagnation, and blood circulation. Hawthorn fruit for medicinal purposes, slightly lukewarm, sour and sweet taste, into the spleen, stomach, liver, there is digestion and stomach, blood stasis, convergence Zhizhi function. The meat has a good effect, such as sips, phlegm, acid, diarrhoea, intestinal wind, low back pain, postpartum children, pillow pain, lochia, and infantile food stagnation.
Reminder: The Hawthorn can be used to make delicious dishes in addition to raw foods or fruit cakes, hawthorn cakes, canned foods, candied haws, and other snack foods. Although Hawthorn is a nutritional product, it is not always better. Hawthorn eats more will hurt the gas. Therefore, those who lack gas, especially edible ginseng and other qi drugs should be cautious. Hawthorn sour, gargle in time after eating to prevent damage to the teeth.
pomegranate
There are many varieties of autumn fruits, and pomegranates are one of them. Many people prefer to eat pomegranate, not only because of their sweet and sour taste, but also their bright colors. Even if processed into drinks, it is very popular. Of course, the nutritional value of pomegranate is also very high, and experts say that sixteen are rich in nutrients, vitamins, organic acids, proteins, fats and various minerals that the body needs, and the vitamin content is also higher than that of apples. To be 1-2 times higher.
Pomegranate can not only help digestion, but also has a variety of effects of lowering blood-lipid and blood-glucose as well as cholesterol. It can also prevent a variety of cardiovascular and cerebrovascular diseases. Historical medical books also have many records of its medical use and are still used medicinally. The folk use a sour pomegranate, even his son chewed and swallowed together, to treat the appetite is not open, indigestion.
The red pomegranate is rich in minerals and has two antioxidant ingredients - red pomegranate polyphenols and anthocyanins. It also contains linoleic acid, vitamin C, B6, E and folic acid. Calcium, magnesium, zinc and other mineral extracts contained in red pomegranate can quickly supplement the skin with water loss and make the skin brighter and softer. Remind that although the pomegranate is good, but eat more easily injured teeth, oysters, not suitable for constipation, urethritis, diabetes, real heat stagnation
Winter Solstice Health Activity Suggestions
1, night bubble feet
Is the so-called "cold from underfoot", in the yin and yang attributes of Chinese medicine, cold evil is yin, the lower body is yin, so the warmth of the legs in winter is particularly important. For people with cold blood, you can stick your feet with hot water every day. When bathing feet, it is best to use a little higher plastic bucket or wooden barrel. One is to soak the entire lower leg of the lower leg. The second is that the amount of water is larger than ordinary pots and it is not easy to cool. If the head is slightly sweaty, it is best. According to each person's preferences, it is also possible to add a few slices of ginger or some salt to help fight colds and treat diseases such as foot skin. In addition, when cold friends rise in the morning, they can also drink a glass of ginger syrup, which can warm the blood.
2, prevention of cold knowledge
In addition to eating cold in the winter to prevent colds, you can also eat some special means to protect the body. For example, sticking the Huxiang Hu bone paste on the Yongquan hole and replacing it once every 24 hours, it can prevent colds.
In addition, the consumption of baking soda with cold water into 6% of the aqueous solution or 5% vinegar solution, nasal drops 2 to 3 drops each time, or use a cotton swab dipped into the nostrils every 3 hours. Use a teapot or teacup. Pour in boiling water and let the nostrils breathe out of the steam. It is better to be able to tolerate it until the water does not run out of gas. It is beneficial to prevent colds and rhinitis five times a day.
3, winter solstice guided surgery
The winter solstice is the year when the "cathode yang" was born on a sunny day. In the ancient ancestors, "the rise is the case, the fall is the case, and the opening and closing is as good as it is." The winter solstice guidance technique uses the internal refining method of 嘶 诀 诀 and 嘿 诀 诀 to match the ambience of the winter solstice and the yang shuangyang. Once to achieve the goal of refining the spirit of qi, transcending the heart and the kidneys, and achieving both water and fire.
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