How old people, women and children can drink healthy water
Different people have different physiques, and different physiques have different needs for drinking water. Especially for families who have “become old and youngâ€, the knowledge of drinking water is closely related to the health of the family. Do not ignore the importance of drinking water, water is good, is to water health; water is not drinking properly, is to take a healthy joke. So the water is very important! And we should pay attention to water hygiene, it is recommended to buy a home water purifier, energy water machine, drinking fountains, drinking fountains, water purifiers, water purifiers and other water treatment equipment. Klushi Water Appliance provides professional services for you. Here we come from children, women and the elderly to show everyone how to drink water healthily and live a healthy life.
Please let the children drink a little more water
Colleagues often ask me what is more suitable for children to drink, in fact, the most suitable for children to drink is water, high quality water. When it comes to drinking water, children immediately think of a wide variety of drinks. Sweet drinks are very much in line with children's tastes. Nowadays, more and more children drink, and they are getting younger and younger. Beverages gradually replaced unsavory water. Some parents feel that children will not thirsty anyway, but they ignore the important role of water in children's growth and development. This actually affects the child's healthy growth.
The carbonated drinks that are popular with children are carbonated carbon dioxide, sweeteners and spices. This beverage not only helps digestion, promotes the exhalation of hot air, supplements certain moisture and produces a refreshing feeling. It does not contain any nutrients and is included in the range of “junk food†by nutritionists, which is not good for children’s health.
Children who like to drink beverages show a polarization of physical development: either too thin or too fat. The reason is that the intake of too much sugar, or affect the intake of meals, resulting in lack of nutrition, affecting the normal development of the body; or in addition to the dinner and get extra energy from the drink, this excess energy will be fat Forms are stored and cause obesity. Based on the above introduction, we can know that drinking beverages can only be adequate, and it is absolutely necessary to add enough water every day. Children should not be allowed to drink any beverage, nor can they drink instead of drinking water.
Woman drinking water is correct
It should be said that women are now more and more aware of the relationship between drinking water and health, and have put forward higher requirements for the quality of drinking water. This is a manifestation of modern women's health awareness. There are more and more women who value drinking water, but only a few people actually drink water. Why do you know when you want to buy high-priced skin care products, diet foods, or simply ask for beautiful skin and slim body for your beauty and weight loss goals? Drinking quality drinking water has become a new way of beauty slimming promoted by fashion women in Western countries.
As the saying goes: "The medicine is not as good as food, but it is not as good as water." Modern medical research shows that due to the high quality of drinking water penetration, long-term drinking can effectively activate human cells, and can carry more beneficial nutrients, minerals and oxygen to the human body, enter every corner of the cell, and make human cells Inside and outside are filled with clean, vibrant, nutrient-rich liquids. When the cell's moisture is fresh and sufficient, the skin naturally becomes full and full of elasticity and luster, allowing you to be radiant and shining in the water.
Beauty is made from healthy water. Women who lack moisture will lose their beauty. It has been proved by medical circles that drinking water helps to delay aging and maintain health and beauty. In gradually warming weather, we must pay more attention to drinking more water and do not let the snacks replace the body's desire for water. Drinking plenty of water will also moisturize the skin and make the skin smooth and elastic. So, exaggeratingly speaking, a good body is all drunk.
The old man doesn't wait for thirst to drink water
Friends with older people in the family may notice that older people do not often drink water. At that time, it may be thought that because the elderly have a small amount of exercise and consume less water, the body does not need regular rehydration. The suspicion that drinking water by the elderly is only a thought, flashing, did not cause more concern. Recent studies have shown that because the brain and body of the elderly are not coordinating the signals of thirst, even if the body is seriously deprived of water, it is difficult for them to feel thirsty, and the elderly are likely to be short of water due to lack of drinking water. The elderly should "measure in and out" according to different seasons and circumstances.
Therefore, the elderly must not wait for dry mouth to drink water. According to personal circumstances, "measured in" is the best way. You can observe your own urine output, daily evaporation, and consumption in different seasons and temperatures, and adjust your drinking rhythm and water flow. This is the most scientific and healthy way to drink water. In general, it is advisable to drink 1000-1500 ml of warm water daily. Since drinking too much water once will weaken the digestive function, it is better to drink less water and more.
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