Why is it easy to get angry in the spring?
Chinese medicine points out that the spring may be the body's yin and yang imbalance.
First of all, spring vegetation sprouts, and various organs of the human body are revived from the lazy state of winter. From the beginning of the spring, the internal heat accumulated in the internal organs of the human liver, stomach, lungs, etc., slowly emanated from the spring and appeared "Chunzao." In addition to the dry and windy spring, the body's moisture is easily lost through exercise, sweating, and breathing. The combination of these two causes makes it difficult for the human body to maintain the balance and stability of metabolism, and it has caused a fire.
Second, after the vernal equinox, the time in the daytime becomes longer, and many people do not sleep as early as in winter. This leads to changes in schedules, irregular life, and easy to get angry. In terms of work, the one-year plan is spring, and spring is often the busiest time for many units. Work pressure becomes larger, sedentary facing a computer, working late at night, lack of sleep, and overwork can damage the body, causing depression, irritation, and anger.
Finally, after spring, many people still maintain winter eating habits. For example, people who like to eat chili, mutton, dog meat, and other foods that are pungent and warm, can easily cause internal fire. In dressing, some elderly people are also accustomed to spring pimple. However, if the temperature rises, it will be too much. If the clothes are not reduced, then it will also cause the internal fire to rise.
Four therapeutic treatments help you to get angry
Yam glutinous rice porridge
Ingredients: yam, wolfberry, jujube, glutinous rice.
Method: Wash the yam peeled and cut into slices for use. Rinse the scallions, peel off the skin, cut into small pieces, wash the glutinous rice, wash it in cold water for half an hour, remove and drain the water, and finally wash the jujube. Clean and spare. Take the pot and put it in cold water. Add the above ingredients and then boil it with a big fire. Then simmer for about 1 hour and simmer for a short time. Drink some sugar to taste.
Applicable people: People with “Chunzao†status appear. However, diabetics do not put sugar when drinking.
Lily stew with asparagus
Ingredients: 100 grams of lily, 50 grams of fresh asparagus.
Practices: Lily pods into petals, tear off the intima, soaked in salt water, rinse with clean water, and asparagus is washed and cut into segments. Wash the wok, add appropriate amount of water, and cook until the lily is ripe. Add asparagus cut into sections and cook until cooked. Once a day.
Applicable to the crowd: due to "Chunzao" and nosebleeds, thirsty people.
Loofah soup
Ingredients: 50 grams of lean meat, 25 grams of fresh loofah, salt, monosodium glutamate, a little broth.
Practice: Wash the lean meat and cut into thin slices. Loofah peeled and cut into slices for use. Wash the wok into a little broth and put it into a lean slice after boiling. After boiling, remove the floating foam. After adding loofah, salt, etc., cook for a while.
Applicable people: People who have symptoms such as dry cough due to “Chunzaoâ€.
Corn hawthorn porridge Ingredients: 50 grams of cornmeal, 500 grams of hawthorn, and 20 gold jujubes.
Practice: Wash the hawthorn, peel and cut into small pieces and red dates together wok, cook until the hawthorn 78th mature, add a bit of cold water in the cornmeal, make it into a paste, pour into the pot, change the small simmer. After a short simmer, cook for 10 minutes. Note that the middle should be constantly stirred to avoid the bottom.
Applicable people: People who have constipation due to "Chunzao" are consumed.
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