The first dish: cucumber
Recommended reason: The most important effect on the human body in the summer is Shushi. When the Shushi invades the human body, it will cause the pores to open, excessive sweating, resulting in qi deficiency, and may also cause spleen and stomach dysfunction and indigestion. Appropriate intake of cold vegetables is beneficial to thirst, Zhufan Jieshu, heat and diarrhea, detoxification. Cucumber is the representative of cold vegetables. It has high water content, and has the characteristics of high potassium and low sodium. It is suitable for people to add water and lose inorganic salts after sweating in summer.
The first fresh: salmon
Recommended reason: It is warm and humid in summer, and it is appropriate to drink squid soup to help dampen the appetite and dilute the water. From the nutritional point of view, carp is rich in high-quality protein, minerals and vitamins, easily digested and absorbed, including children, pregnant women, the elderly, including all types of people are suitable for eating.
The first bacteria: fungus
Recommended reason: fungus sweet, flat, to the stomach, large intestine; with Qi, lungs, Bunao, light body, cooling blood and other effects; fungus has a "blood scavenger," said summer eat black fungus On the one hand, it is conducive to detoxification and detoxification; on the other hand, it has the effect of cooling blood and increasing appetite.
First meat: duck
Recommended reason: During the four seasons, duck meat is particularly suitable for summer consumption. As the saying goes, “Drink bitter summer eat duck.†Duck meat is rich in protein and other nutrients that the human body desperately needs in the summer, and it can prevent diseases. All those who have hot body are suitable for duck meat. People with weak constitution, loss of appetite, fever, dry stool and edema are more beneficial.
First Valley: glutinous rice
Recommended reason: glutinous rice is a good food to clear the body of wet poison, but also anti-cancer effect. In the midsummer, when the rain is thick and dry, the air is wet and sticky, and many people will be “injured.†At this time, eating glutinous rice porridge can play the role of curing dampness, benefiting the stomach, eliminating edema, and strengthening the spleen and stomach.
The first porridge: mung bean porridge
Recommended reason: mung bean has the reputation of “good food in the food and food in the worldâ€. In the hot summer, mung bean porridge is the most popular summer porridge for ordinary people. Mung bean also eats medicine, can be used to clear away heat, detoxify, relieve summer heat, improve water, cure summer heat, thirst and edema. However, it should be noted that mung beans belong to cold medicinal foods. Excessive consumption of body chills or spleen and stomach deficiency can lead to abdominal pain and diarrhea. Yin deficiency should not be consumed in large quantities. Otherwise, it will lead to virtual fire and strong mouth rot, gum swelling and pain. Other symptoms.
The first drink: sour plum
Recommended reason: The raw materials of sour plum are ebony, hawthorn, sweet-scented osmanthus, licorice and rock sugar. "Compendium of Materia Medica" records: "Meishu is a semi-yellow person who smokes and smokes as a ebony mushroom." The soup eliminates food and eliminates stagnation, thirst, convergence and lung qi, eliminating irritability and restlessness. Apart from illness and health, it is a rare health drink in hot summer.
The first melon: watermelon
Recommended reason: There has been a saying in our country’s civil society: “Eat hot water, don’t take drugs.†Watermelon is cold, sweet, and has heart, stomach, and bladder features. It has the effects of clearing away heat, thirst, and diuretic effects. Eat watermelon can clear fire and heat.
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