The whiteness of the skin is mainly determined by the melanin's ability to synthesize melanin. Between human epidermal primary cells, there are melanocytes, which contain tyrosine glycosides that oxidize tyrosine into polysaccharides, undergo a series of metabolic processes, and finally produce melanin. The more melanin is produced, the darker the skin is, and vice versa.
1, dark food
Dark food is also the food you want to pay attention to. Light foods such as milk, eggs, tofu, and fish easily excrete melanin and reduce the burden on internal organs. At the same time, they should also eat less dark food and drink less, such as strong tea, cola, coffee and chocolate.
Dark foods also include purple rice, black beans, red beans, green beans, red ling, black sesame, walnuts and other staple foods, black bone chicken, beef and mutton, liver, soft-shelled turtle, dark-colored fish, sea cucumber and other meat. In addition, there are carrots, spinach, purple radish head, purple cabbage, mushrooms, black fungus and so on.
2, fried foods
Fried foods are a good idea for many people. It is harmful to eat fried foods that are spicy and delicious.
Eating fried foods is not only easy to fat, but the contained oxides will accelerate the skin, so you should eat as little as possible, if you can't help it, you may wish to add some vitamin E food before eating to resist aging, such as pumpkin, Rubber, spinach, carrot, whole wheat bread, peanuts, sesame, brown rice, etc.
3, the imbalance between alkaline foods and acidic foods
Balance is the best and healthiest state in nature, and so is food intake.
Healthy human body fluids are weakly alkaline, and usually the intake of alkaline foods and alkaline foods is not balanced, and the blood tends to be acidic, which brings various discomforts to the human body and promotes the formation of pigmented skin spots. Eat more fresh fruit edible fungi and other foods, control the intake of meat, wine, sugar and other strong acidic foods is to keep the body fluid is a weak alkaline good state, prevent and dilute the stains.
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