Mangosteen refers both to the plant, mangosteen, and to the mangosteen fruit of this plant. Mangosteen was originally produced in Southeast Asia. It usually takes only 10 years to plant fruit. It is very strict to the environment and is therefore a veritable green fruit. It is known as the "Queen of Fruits".
Mangosteen is rich in nutrition
In the tropics, fresh fruit is abundant all year round, but mangosteen, known as 'after fruit', is only produced once every six months. In the mild climates of North America and Europe, people are almost unheard of of mangosteen, and in the rainforest area, mangosteen is a household name, and people call it fruit after fruit and God.
Mangosteen is called fruit, in addition to its own sweet taste, the other main reason is the role played in ancient Southeast Asian medicine, traditionally, mangosteen is used to control the fever temperature and prevent various skin infections. Studies have shown that the mangosteen peel or skin is rich in Xanthone, not only has antioxidant capacity, but also helps improve the health of the immune system, it is refreshing, the entire mangosteen is useful, it is respected by people.
Durian and durian
Mangosteen pulp contains 16.8% soluble solids and 0.63% citric acid. It also contains other vitamins B1, B2, C4 and minerals. It has the effect of reducing dryness, cooling, and dispelling heat. Therefore, mangosteen is not only delicious but also has a fire-retardant effect. , can durian durian heat. In Thailand, people regard durian bamboo as a “couple fruitâ€. If you have eaten too many durians on the fire, eating a few mangosteen can ease.
Mangosteen is relatively dull, cold and cool, and has the effect of antipyretic and cooling. It can dissolve fat, emollient and reduce the heat. If the skin is sore, the young people have long acne, raw mangosteen can be used, and mangosteen soup can also be used. After a king, a hot and cold, after eating a nourishing durian, then eat mangosteen has the effect of heat.
In addition, mangosteen is rich in protein and lipids, it has a good nourishing effect on the body, and it has a good nursed back effect on frailty, malnutrition, and disease.
Buy it fresh
When buying mangosteen must choose pedicle green, fruit soft fresh fruit, otherwise you will buy "dead bamboo", you can use your fingers to gently press the case, if the skin is very hard and dry, the fingers can not force the skin pit, pedicle color dark Shen, which means that this mangosteen is too old to be eaten, and the soft case means that it is still fresh, edible, and you can also look at the pedicle under the fruit. A few petals indicate that there are several pieces of pulp in the fruit. In general, there is only one larger seed in a mangosteen, and be careful when eating it.
For people
Most people are edible. Frailty, sick people are more suitable, although most people can eat mangosteen, but eat 3 feet a day. Due to higher sugar content, obese people should eat less, and diabetics should not eat. It also contains high potassium, so people with kidney disease and heart disease should eat less.
Food taboos
Mangosteen is rich in cellulose, and it will swell in water in the stomach. Excessive consumption will cause constipation. If you accidentally eat too much, you can use brown sugar to cook ginger tea. In addition, it is because the mangosteen is the coldest fruit. Therefore, physically deficient people can still eat less, eat more, and do not eat watermelon, soy milk, beer, cabbage, mustard, bitter gourd, winter melon soup and other cold food.
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