Experts cited bitter foods that are common in daily life. Vegetables include bitter gourd, lettuce, lettuce, fennel, radish leaves, bitter herbs, etc.; Fruits are apricot, pummelo, citrus, aloe, etc.; foods are buckwheat, buckwheat, etc.; Kudingcha, buckwheat tea, coffee, etc.; there are bitter almonds, lilies, ginkgo, lotus seeds and so on.
Bitter is the natural enemy of "fire"
ã€Clinical Cases】 Xiao Zhang, a company employee, has been working overtime due to a project for research and development. His life is extremely irregular. A few days later, there was bloodshot eyes in the eye, and a red acne grew on the nose. Together with dry mouth and bitterness, the stool was dry and Xiao Zhang was upset. After her mother saw it, she immediately gave her son a salad of bitter gourd, and let him drink Kudingcha and eat vegetables and fruits. Subsequently, Zhang's symptoms gradually subsided.
[Expert analysis] Xiao Zhang is a typical lit performance. The bitter food itself has the function of clearing away heat, detoxifying and reducing inflammation, and is the natural enemy of “fireâ€. The fire mentioned here is a kind of evil fire in the body, such as heart fire, stomach fire, liver fire, etc., which are caused by insufficient health. Hearty fire often appears as upset, insomnia, thirst, constipation, urine yellow, etc., may appear red, sore tongue or even red, pain and other symptoms. If the above-mentioned symptoms of overheating occur, you can eat some bitter food properly to clear away the fire.
Studies have found that bitter foods have the functions of appetite, spleen and appetizers, anti-inflammatory and anti-pyretic; contain protein and a lot of vitamin C, can improve the body's immune function, has the effect of killing cancer cells; contains bitter melon and insulin-like substances , Has a good hypoglycemic effect, is an ideal food for diabetics.
The best bittersweet foods are decisive for the bitter gourd. Whether it is cold, fried or broth, it can achieve the goal of bonfire. Another example is bitter buckwheat, which contains flavonoids and its main component is rutin, which has the function of reducing capillary brittleness and improving microcirculation. It is mainly used as an adjuvant therapy for diabetes and hypertension in the clinic and is known as the king of grains. Three drop food. Bitter water decoction has obvious inhibitory effect on blood cell deoxygenase of leukemia, and can also be used to prevent cervical cancer, rectal cancer, and the like.
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