Summer supplements, traditional Chinese medicine commonly used "clear way", that is, use of both body fluids, but also body fluids, thirst quenching summer heat food or drugs to supplement the body of deficiencies. For example, eating fresh fruits and vegetables as well as medicines that have milder and cooler side effects can serve as a dietary supplement.
Mung bean: detoxification, diuretic swelling, if you eat toxic foods can also detoxify.
Cucumber: Sweating and cooling, detoxification, thirst, diuretic swelling.
Watermelon: It is cold, sweet and sweet, it has a clear heat and it relieves thirst.
Melon: diuretic swelling, heat and phlegm, for chronic nephritis, chronic bronchitis, hypertension, heart disease, edema, fever and other patients is very beneficial.
Tomatoes: slightly cold, sweet, with Qingrejiedu, Jianweixiaoshi, Shengjinzhike.
Coix Seed: It's good to have a good stomach, with rice porridge.
Honeysuckle: summer and chrysanthemum with the use of hot weather, brain clear eyesight, can also be used to help digestion, add honey nutrition, suitable for high blood pressure, hyperlipidemia, coronary heart disease and other patients drink.
American ginseng: cool and make up, can support righteousness, reduce fire, fluid body fluid, in addition to tired.
Tonic should also vary from person to person.
Infants and young children are delicate and generally not suitable for tonic. The development of various systems of children's bodies is not yet mature, so it is not appropriate to supplement them.
The infirm may properly supplement some honey, fish, heterophylla, and American ginseng.
The body functions of the elderly are weakening, and the secretion of digestive juice is reduced in the hot summer, and digestive function is reduced. It is not appropriate to eat overgrown foods. It is suitable for supplementing some American ginseng soup, Tremella soup, lotus seed soup, etc., supplemented with mung bean soup, winter melon soup and bamboo shoots. Dry soup, etc., both increase appetite and benefit health.
Young adults have better physical and metabolic functions, and generally do not need tonics in the summer. They only need to eat more vegetables and fruits, and appropriately reduce the intake of oils and fats, and pay attention to daily living and rest.
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