Drink water first and then breakfast is the healthiest
It's better to have a glass of clear water after getting up and eat breakfast again. Experts pointed out that during the night's sleep, most of the body's organs have been fully rested, but the digestive organs are still digesting and absorbing foods that remain in the gastrointestinal tract for dinner. It is only in the early morning that they actually enter rest. If breakfast is eaten too early, it will affect the rest of the gastrointestinal tract.
In addition, after a night's sleep, the body consumes a large amount of water from the urine, skin, and breathing, and the body is in a state of physiological water shortage after getting up in the morning. Therefore, people do not have to rush to eat breakfast, but should first drink a glass of warm water, which can both correct physiological water shortages, also have a washing effect on organs, and help improve organ function.
Get up for breakfast after half an hour
Some people get up early to eat breakfast too early, in fact, this is not good, breakfast is best to get up after half an hour to get up.
Experts point out that once breakfast is eaten too early, it is bound to interfere with the gastrointestinal rest, so that the digestive (digestive food) system will be in a state of fatigue for a long time, disturbing the motility of the stomach. Therefore, it is most appropriate to eat breakfast 20 to 30 minutes after getting up. At this time, people's appetite is most prosperous. In addition, breakfast and Chinese food are best separated by 4 to 5 hours. If breakfast is too early, the number should increase accordingly or advance the lunch accordingly.
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