Why do you spend a lot of effort on whitening skin care, but the skin is still not white, still dull complexion? Maybe, you should look for the reasons from your diet. There are some foods, but for the whitening, they are absolute enemies.
1, dark food
Dark food is also the food you want to pay attention to. Light foods such as milk, eggs, tofu, and fish easily excrete melanin and reduce the burden on internal organs. At the same time, they should also eat less dark food and drink less, such as strong tea, cola, coffee and chocolate.
Dark foods also include purple rice, black beans, red beans, green beans, red ling, black sesame, walnuts and other staple foods, black bone chicken, beef and mutton, liver, soft-shelled turtle, dark-colored fish, sea cucumber and other meat. In addition, there are carrots, spinach, purple radish head, purple cabbage, mushrooms, black fungus and so on.
2, fried foods
Fried foods are a good idea for many people. It is harmful to eat fried foods that are spicy and delicious.
Eating fried foods is not only easy to fat, but the contained oxides will accelerate the skin, so you should eat as little as possible, if you can't help it, you may wish to add some vitamin E food before eating to resist aging, such as pumpkin, Rubber, spinach, carrot, whole wheat bread, peanuts, sesame, brown rice, etc.
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