Modern medical research shows that eating raw food is beneficial to prevent cancer. Because raw food can preserve many nutrients such as minerals and cellulose in fruits and vegetables, as well as anti-cancer compounds, carotene, volatile oil and enzymes. Therefore, raw food has great health benefits. For example, in the United States, there are many cancer loyalists who eat raw fruits and vegetables or drink their fruit juice three meals a day, mainly in the fall, and persist for several years. A considerable number of patients have actually cured or prolonged their lives. .
According to research, when people eat cooked foods, the body's white blood cells rapidly increase, as if they were invaded by germs and are in an "emergency preparation" state. After many times, the body's immune system function may be destroyed, and the disease can be organically attacked. Therefore, nutritionists recommend that more than a ton of raw food should be eaten in the fall.
Next, let's take a look at some of the best winter diet recipes collected here.
Walnut duck soup
Ingredients: 100 grams of walnut kernels, 15 quails, 1 duck, 50 grams of mushrooms, 7 grams of Shaoxing wine, 7 grams of monosodium glutamate, 7 grams of chicken, 7 grams of ginger, 7 grams of onions, 7 grams of salt, and 2000 ml of soup.
Method: After the ducks are slaughtered, they are washed to remove the claws; the walnuts are washed clean; the clams are washed and peeled; the mushrooms are washed, and all are in two halves; the ginger slices and the onions are cut into pieces. Put the duck, walnut, scallion and shiitake mushrooms together into a pot, and then put in various spices, add the soup, place it on the fire and boil, and then use a small fire to the duck to rotten.
Efficacy: Kidney, Yifei, Runzao. Can be used for kidney loss back pain, weakness in the legs and feet, lung deficiency chronic cough, shortness of breath, shortness of breath, chronic constipation, urinary unpleasant, urinary tract stones, more urgency syndrome.
Note: Yin Huo-wang, epidemic hot cough and fasting were fasting. Before the ducks slaughtered, a small amount of white wine was poured, and the duck hairs were easy to pull out.
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