There are three periods during which women gain weight during puberty: puberty, maternity and menopause. However, it is more obvious after menopause. This is closely related to the deterioration of ovarian function and the reduction of estrogen secretion after women enter menopause. In addition, there are the following reasons.
(1) Metabolic disorders, heat needs to be reduced. After entering menopause, the number of human tissue cells gradually decreases, but the amount of adipose tissue gradually increases. Coupled with the increase in age and physical strength, the amount of activity is also relatively reduced, the need for calories is reduced, and the basal metabolism is also reduced. The relative increase in protein (protein foods) and fat causes obesity.
(2) Inadequate diet and excess nutrition. Due to the improvement of people’s living standards, coupled with inadequate diets, excessive intake of food, especially eating too many high-fat foods, is one of the causes of obesity.
(3) Hereditary obesity. If the parents are obese, they are dominant and recessive genetically, and are prone to obesity. In addition, there are many other causes of obesity, such as endocrine causes, hypothyroidism, water retention, increased cortisol, and pain and obesity.
Generally more than 15 to 20% of the normal body weight is obese, that is, about 10 kg larger than the ideal body weight can be determined to be obese. Obesity is unfavorable to health and can cause a decline in body immunity. It often induces hypertension, cardiovascular disease, atherosclerosis, diabetes (diabetes food), stones and pulmonary insufficiency, and the mortality of the disease is also increased. Therefore, obesity should be taken seriously.
Menopause Preventing body fat and maintaining good health should pay attention to two aspects:
The first is a reasonable diet and proper nutrition. When the body has a tendency to gain weight, it should properly limit the calorie intake, mainly sugar and fat. Eat more vegetables, grains, lean meat, soy products, etc.;
The second is proper exercise. Such as the speed of cycling, running and so on. Adhere to exercise for more than 15 minutes a day is greatly beneficial, generally fattening menopause, through the above two methods, as long as adherence and reasonable, you can receive better results.
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