Nowadays, with the improvement of living standards, many urbanites have become more and more affable, but how to eat it reasonably is poorly understood. This has led to some dietary errors. If you have a good diet, you can do both fitness and disease prevention.
Eat supplements when catching a cold
Supplements produce higher heat and energy in the body, which can increase the body temperature of the patient and aggravate the condition. In addition, supplements can also promote the growth and reproduction of germs, leading to increased infection and spread of inflammation.
Eat fruit immediately after dinner
Scientific research points out that fruit contains a large amount of monosaccharides and is easily absorbed by the small intestine. However, if it is blocked in the stomach by food, it will cause flatulence and stomach discomfort due to spoilage. Therefore, eating fruits should be done 1 hour before meals or 2 hours after meals.
Hi using hot oil to cook
This is an unscientific method of cooking. When the oil temperature reaches 200 degrees Celsius, a gas called "acrolein" is produced. It is the main component of soot and is harmful to the human respiratory tract. In addition, "acrolein" can also cause the oil to produce a large number of extremely carcinogenic peroxides. Therefore, it is better to use 80% hot oil for cooking.
The more you eat soy products, the better
Nutritionists point out that the protein in soybeans can hinder the body's absorption of iron. Excessive intake of soybean protein can inhibit 90% of the normal iron absorption, resulting in iron deficiency anemia, showing varying degrees of fatigue, drowsiness and other anemic conditions. So do not eat too much soy products, or the right amount is better.
Eating fine forbidden
Some urbanites are meticulous about what they eat. For example, when rice is eaten to eat rice, and rice is rubbed repeatedly, the grain germ of rice is broken. This causes the loss of vitamin B1, iron, manganese, and zinc. Grains and foods containing more crude fiber contain nutrients and cellulose that are essential for the body. Such as sweet potatoes, pumpkins and other foreign countries have become beauty foods, and sweet potatoes contain anti-cancer substances. Cellulose is the best “cleaner†in the human intestine, and it can remove intestinal waste. Without it, people are prone to diseases such as constipation, colitis, and colon cancer.
Seasoned with seasoning
According to a U.S. study, natural spices such as pepper, cinnamon, cloves, cumin, and ginger have a certain degree of mutagenicity and toxicity. For example, multi-purpose condiments can cause human body cells to become distorted, form cancers, and cause cancer. Dry mouth, sore throat, lack of energy, insomnia and other side effects, but also induce major diseases such as hypertension, gastroenteritis. Therefore, it is better to use as little or no seasoning as possible in the daily diet.
Hi burst food
This is an unsanitary cooking method. Livestock meat, especially animal internal organs, carries a large number of livestock viruses and pathogens. The time for speculation is short, and viruses and germs are not easily killed. Some viruses can only be killed after cooking for 10 minutes. Eating unfamiliar foods can easily lead to "human and animal diseases". Therefore, it is safe for livestock and poultry meat to be cooked and burned.
Fresh vegetables are more nutritious than frozen vegetables
In fact, the nutritional value of fresh vegetables and frozen vegetables is equal. The difference in nutrition depends mainly on cooking.
Hi drinking new tea
Although the new tea leaf color lively, mellow taste, but the benefits of drinking more than benefits. Because the newly-picked new tea contains many unoxidized polyphenols, aldehydes, and alcohols, which can cause abdominal distention, abdominal pain and other symptoms, and aggravate the condition of patients with chronic gastritis, they should drink less new tea.
Eat fruit can lose weight
In fact, all fruits contain sugar, especially bananas, grapes, apples and other sugars are higher, eat more sugar, where the "weight loss" reason?
Long-term edible vegetable oil
It has been determined that peanut oil and corn oil are prone to be contaminated with the strong carcinogen aflatoxin. The erucic acid in cottonseed oil with poisoned gossypol tea oil is not conducive to the health of people with high blood pressure and heart disease. Therefore, vegetable oil should not be excessively consumed or long-term consumption. . The correct oil method should be a vegetable oil with 0.7 animal oil.
Hungry to eat
Some people do not eat on time, but are not hungry and do not eat; others also go to work without breakfast, and one of the reasons is that they are "not hungry"; some people often work hard to eat after they are busy. These practices are easy to damage the stomach, but also weaken the body's resistance to disease. Because the food stays in the stomach for only about 4 to 5 hours, when the stomach is feeling hungry, the stomach has already been empty, and the gastric mucosa will be "self-digested" by the gastric juice, which will easily cause gastritis and peptic ulcer.
Rice noodles food cool food
After the rice food is let cool, the starch molecules will automatically and regularly align and form a hard and rigid crystal that is difficult to be fully mixed with the digestive juice and is not easily absorbed by the body. This cold and hardened starchy food must be re-cooked by heating to allow the starch to absorb water and swell again before it can maintain the nutritional value of food. Therefore, rice foods should be heated and then eaten after leaving cool.
Shrimp soup directly to drink
Shrimp or shrimp are easily contaminated with carcinogens during processing, such as direct soup to drink, which is not conducive to human health. Experts suggest that the shrimp can be boiled for a few minutes before changing the water to cook soup, or adding 1 to 2 pieces of vitamin C to the soup to block carcinogens from being synthesized in the body.
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