In recent years, the living standards of all households have increased, and they have become full and warm. So now people pay attention to how to eat is more healthy and what to eat is more beneficial to the body. People are desperate to eat more food as long as they are good for health. In addition, these are said to be healthy foods. Can they really eat healthy? Some of them are even misleading. Therefore, old friends are reminded to pay special attention.
1. Red skin eggs have higher nutritional value than white skin eggs. The color of egg shells depends on the breed of hen and has nothing to do with nutrition. However, the color of egg yolk is related to nutrition. The color of the egg yolk depends on the feed. If the amount of carotenoids and vitamin A in the feed is high, the yolk is dark in color. Therefore, the nutritional value of eggs is not determined by the color of the eggshell.
2. Sweeteners help slimming sweeteners have long been not a patent for diabetics. Some middle-aged women who are pursuing slimming are not able to resist the temptation of sweets, and they replace sweets with sweeteners. In fact, some sweeteners such as xylitol also contain calories, and excessive intake can also lead to obesity.
3. Salad is very beneficial to human health Fruit salad, vegetable salad is a new favorite of many middle-aged women. In fact, salad dressings contain high calories and fats, and they have no high nutritional value. Experts suggest that you can use yoghurt to mix vegetables and fruits. It has a good taste, nutritious and also added calcium.
4. Drink beer will gain weight In fact, the beer is not too high calorie, 0.5 liters of beer contains 160 kcal calories, "big bowl of drinking, big stuttering meat" will lead to fat is accurate, excessive amount of food and drink is the culprit.
5. Raw vegetables are more raw and healthy, raw or cooked, depending on the needs of nutrients. The loss of vitamin C is the lowest when tomatoes are eaten raw, and there is a certain loss of vitamin C when it is hot. The lycopene contained needs to be heated to absorb it better. So, whether to choose tomato scrambled eggs or cold tomatoes depends on your needs for nutrients. Similar vegetables and carrots.
6. Brown bread is a whole wheat bread nutrition expert reminds, not all brown bread is whole wheat, some add food coloring, and some are colored with caramel. Therefore, to buy bread, you should first look at the nutrient ingredient label 7. Pork trotters and pork are the most nutritious for more than two hours. Some people think that the trotters and pork are stewed for more than two hours, and saturated fatty acids are turned into unsaturated fatty acids. In fact, saturated fatty acids will not turn into unsaturated fatty acids no matter how they are cooked. Therefore, no matter how stewed, you should not eat more.
8. Eating eggs to increase cholesterol content immediately results in an egg containing about 290 mg of cholesterol, which is indeed higher. However, the cholesterol that is eaten does not absorb directly into the bloodstream. If the metabolic function is normal, you can rest assured that eating an egg every day is beneficial to the human body.
1. Red skin eggs have higher nutritional value than white skin eggs. The color of egg shells depends on the breed of hen and has nothing to do with nutrition. However, the color of egg yolk is related to nutrition. The color of the egg yolk depends on the feed. If the amount of carotenoids and vitamin A in the feed is high, the yolk is dark in color. Therefore, the nutritional value of eggs is not determined by the color of the eggshell.
2. Sweeteners help slimming sweeteners have long been not a patent for diabetics. Some middle-aged women who are pursuing slimming are not able to resist the temptation of sweets, and they replace sweets with sweeteners. In fact, some sweeteners such as xylitol also contain calories, and excessive intake can also lead to obesity.
3. Salad is very beneficial to human health Fruit salad, vegetable salad is a new favorite of many middle-aged women. In fact, salad dressings contain high calories and fats, and they have no high nutritional value. Experts suggest that you can use yoghurt to mix vegetables and fruits. It has a good taste, nutritious and also added calcium.
4. Drink beer will gain weight In fact, the beer is not too high calorie, 0.5 liters of beer contains 160 kcal calories, "big bowl of drinking, big stuttering meat" will lead to fat is accurate, excessive amount of food and drink is the culprit.
5. Raw vegetables are more raw and healthy, raw or cooked, depending on the needs of nutrients. The loss of vitamin C is the lowest when tomatoes are eaten raw, and there is a certain loss of vitamin C when it is hot. The lycopene contained needs to be heated to absorb it better. So, whether to choose tomato scrambled eggs or cold tomatoes depends on your needs for nutrients. Similar vegetables and carrots.
6. Brown bread is a whole wheat bread nutrition expert reminds, not all brown bread is whole wheat, some add food coloring, and some are colored with caramel. Therefore, to buy bread, you should first look at the nutrient ingredient label 7. Pork trotters and pork are the most nutritious for more than two hours. Some people think that the trotters and pork are stewed for more than two hours, and saturated fatty acids are turned into unsaturated fatty acids. In fact, saturated fatty acids will not turn into unsaturated fatty acids no matter how they are cooked. Therefore, no matter how stewed, you should not eat more.
8. Eating eggs to increase cholesterol content immediately results in an egg containing about 290 mg of cholesterol, which is indeed higher. However, the cholesterol that is eaten does not absorb directly into the bloodstream. If the metabolic function is normal, you can rest assured that eating an egg every day is beneficial to the human body.
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