prevent cancer
Studies have confirmed that polyphenols in apples can inhibit the proliferation of cancer cells. A Finnish study is even more exciting: Flavonoids contained in apples are highly effective antioxidants. They are not only the best vascular scavengers but they are also cancer killers. If people eat more apples, the chance of suffering from lung cancer can be reduced by 46%, and the chances of getting other cancers can also be reduced by 20%. The latest research from the French National Institute of Health Medicine also tells us that procyanidins in apples can prevent colon cancer.
Strengthen bones
Apples contain boron and manganese, minerals that enhance bone quality. A US study found that boron can significantly increase the concentration of estrogen and other compounds in the blood, which can effectively prevent calcium loss. Medical experts believe that if menopause women can take 3 grams of boron per day, then their calcium loss rate can be reduced by 46%. Menopausal women eat more apples, which is beneficial to the absorption and utilization of calcium and prevent osteoporosis.
Maintain acid-base balance
70% of illnesses occur in people with acidic bodies, while apples are alkaline foods. Eating apples can quickly neutralize too much acid in the body (including acid produced by exercise and acidic foods such as fish, meat, and eggs produced in the body. Acidic metabolites) enhance physical strength and disease resistance.
Anti-oxidize effect
Cornell University's research team immersed mice's brain cells in liquids containing quercetin and vitamin C and found that the antioxidant capacity of brain cells was significantly enhanced. Compared with other fruits and vegetables, the essence contained in apples is the best, and red apples are better than yellow apples and green apples. Therefore, Apple is the best food for people with Alzheimer's disease and Parkinson's syndrome.
Reduce blood lipids
A human trial at the Japan Fruit Research Institute showed that after eating two apples a day, the triglyceride level in the blood of the subjects decreased by 21% after 3 weeks, and the high triglyceride level was the culprit in the hardening of the arteries. After the apple's pectin enters the body, it binds with bile acids, absorbing excess cholesterol and triglycerides like a sponge and then expelling it from the body. At the same time, the decomposition of acetic acid by apples facilitates the catabolism of these two substances. In addition, vitamins, fructose, and magnesium in apples can also reduce their content.
hypotensive
Excess sodium is an important cause of hypertension and stroke. Apples contain enough potassium to combine with excess sodium in the body and excrete it, reducing blood pressure. At the same time, potassium ions can effectively protect blood vessels and reduce the incidence of hypertension and stroke. Dr. Susan Orrić, a renowned British pharmacologist, found that the polyphenols and flavonoids contained in apples can effectively prevent cardiovascular and cerebrovascular diseases.
lose weight
Apple will increase satiety, eating before meals can reduce the amount of food to achieve weight loss.
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