In our lives, many people have such a habit of drinking tea after a meal. In many people's eyes, drinking tea can promote digestion, but also get tired. After a meal, a cup of tea, so drink to maintain health.
Drinking a cup of tea after a meal can promote digestion? This way, tea is healthy! Drinking tea after a meal
Generally speaking, drinking tea after a meal will not affect our food digestion and absorption.
01 promote digestion? As long as the digestive function is normal, drinking a few mouthfuls of tea does not help us dilute the diluted gastric juice. It is not recommended to drink tea after a meal. It is best to drink warm water and the like.
02 indigestion? Tea contains polyphenols and caffeine. Some people think that these ingredients can cause indigestion. In fact, the amount of mouthfuls does not cause indigestion.
If you do not have an uncomfortable situation after drinking tea after a meal, and have this habit, there is no need to entangle the problem too much. Don't like to drink, don't force yourself to drink
Drinking a cup of tea after a meal can promote digestion? This way, tea is healthy! Drinking tea can help lose weight?
Many people think that drinking tea can help to lose weight. Whether you can lose weight or not depends on whether tea can help you reduce calorie intake. Or help you increase calories
01 Originally, the personal habit is to eat more high-calorie drinks, but now it is changed to drinking tea, then it will help to lose weight, because you see less calorie intake.
Drinking a cup of tea after a meal can promote digestion? This way, tea is healthy! 02 If you used to be only boiled in water, now it is just changed to tea, then tea does not help you reduce calorie intake, there is no saying that can help to lose weight.
It is impossible to lose weight simply by drinking tea. The most important thing is to have an important diet. It is to exercise more so that the body will be healthy.
Drinking a cup of tea after a meal can promote digestion? This way, tea is healthy!
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Tips:
When we take medicine, it is not suitable to use tea, because the ingredients in the tea will react with the drug.
It is best not to drink strong tea when drinking tea, it will hurt the body, and often drinking strong tea will easily lead to constipation.
When drinking strong tea, the combination of tannic acid and iron in tea leaves the body's absorption of iron, which may lead to iron deficiency anemia. We should be moderate in drinking tea. It is a good habit to drink water without excessive. But don't expect tea to bring us any special benefits. Drink tea, like to drink, do not like to force yourself, do everything right. Enough.
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