Soybean milk was originally one of our traditional breakfasts. After milk “melamine†incident, the soya-bean milk maker was selling crazy, and many people began to make soy milk at home, and a family of soybean milk was the preferred breakfast drink. However, there are many statements about soymilk in the workshop. For example, milk must be fresh, cool soy milk can't be drunk, and it's poisoned when drinking. Men can't drink soy milk, and drinking will have feminine tendencies! If so? The reporter specially consulted experts in nutrition science.
1 Fang Fang said : Some people believe that milk is generally the most nutritious drink within 2-3 hours, then the nutrition of the milk will gradually decompose, drink easily make people bloating diarrhea. So, soy milk to drink fresh!
Experts said: Wei Huawei, director of the Department of Nutrition of the Third Affiliated Hospital of Sun Yat-sen University, said that at present, there is no evidence that the nutrients in soybean milk will decompose after 2-3 hours. The sugars in milk will not become other substances, and calcium, iron, and vitamins will not decompose under reasonable storage conditions. As for protein and fat, it will cause abdominal distension and diarrhea unless it is deteriorating. This is a matter of food preservation safety and is not a matter of decomposition.
Experts said that if it is your own freshly ground soy milk, it should be stored in the refrigerator at low temperatures overnight, and should be re-boiled when you drink.
2 House argument : milk must drink hot, cold soy milk will have diarrhea.
Experts say: Soybean milk is processed from soybeans. From nutritional analysis, soybeans contain some anti-nutritional factors, such as trypsin inhibitors, lipoxygenases and phytohemagglutinins, and drink raw soy milk or uncooked soy milk. Can cause nausea, vomiting, abdominal pain, abdominal distension and diarrhea and other gastrointestinal symptoms, but these anti-nutritional factors can be eliminated by heat treatment. Therefore, raw soy milk must be boiled so that these harmful substances can be completely destroyed before drinking. Therefore, not cold soy milk can not drink, but raw milk can not drink, boiled soy milk can be safe to drink as cool.
It should be noted that when boiled milk is heated to 80°C, there will be a phenomenon of false boiling and there will be a lot of foam. At this time, many people mistakenly believe that the boiled milk has already been boiled. In fact, it is still necessary to continue cooking at this time. After boiling for 3-5 minutes, harmful substances in the milk can be completely destroyed.
3 Fangfang said : Women should drink more milk to be able to cosmetology, while men drink more feminine!
Experts say: The source of this view is based on the effect of isoflavones contained in soybeans. Soy isoflavones have estrogen-like effects. Therefore, most people think that women eat beans and drink soy milk, and men drink more milk. Feminine tendencies may occur. Yan Huawei said that this is an incorrect inference.
First of all, although soybean contains isoflavones, its content is not high enough to play a role in drug therapy. Therefore, the consumption of beans in daily life certainly will not lead to the feminization of men. When used to assist in the treatment of female-related diseases, most of the soy isoflavones are used instead of soy or soy milk.
The China Nutrition Society believes that soybeans and soy products are rich in nutrients and have a variety of health effects, especially for the elderly and cardiovascular patients. It is recommended that 40 grams of soybeans or their soy products be consumed per person per day (equivalent to 4 Two tofu or 800 grams of soymilk, which clearly indicates that long-term consumption of beans and their products is beneficial to both men and women.
Second, studies have shown that soy isoflavones can improve various symptoms of menopause, especially hot flashes, sweating, and similar to the effects of estrogen preparations, but it does not directly affect the level of estrogen in the relevant people. In other words, the effect of soy isoflavones in women is not to increase the amount of estrogen and improve the symptoms of discomfort. Similarly, men's intake of soy isoflavones will not have an increased level of estrogen.
4 Fang Fang said : drinking soy milk can not add brown sugar to drink, because the organic matter of brown sugar will be combined with the protein of soy milk, will produce detrimental deposits harmful to the human body.
Experts said: Wei Huawei said that in fact, brown sugar, sugar, or honey are all foods that contain disaccharides. There is no principle difference. All three can be added. The key is to join in. When boiled soy milk, it is best not to add it, cook it and let it cool before it is ready to drink. Because in the process of heating, the protein in the milk can react with the sugar and produce non-absorbable substances, leading to a decline in the nutritional value of the milk (Note: Although such substances cannot be absorbed, they are not toxic substances).
1 Fang Fang said : Some people believe that milk is generally the most nutritious drink within 2-3 hours, then the nutrition of the milk will gradually decompose, drink easily make people bloating diarrhea. So, soy milk to drink fresh!
Experts said: Wei Huawei, director of the Department of Nutrition of the Third Affiliated Hospital of Sun Yat-sen University, said that at present, there is no evidence that the nutrients in soybean milk will decompose after 2-3 hours. The sugars in milk will not become other substances, and calcium, iron, and vitamins will not decompose under reasonable storage conditions. As for protein and fat, it will cause abdominal distension and diarrhea unless it is deteriorating. This is a matter of food preservation safety and is not a matter of decomposition.
Experts said that if it is your own freshly ground soy milk, it should be stored in the refrigerator at low temperatures overnight, and should be re-boiled when you drink.
2 House argument : milk must drink hot, cold soy milk will have diarrhea.
Experts say: Soybean milk is processed from soybeans. From nutritional analysis, soybeans contain some anti-nutritional factors, such as trypsin inhibitors, lipoxygenases and phytohemagglutinins, and drink raw soy milk or uncooked soy milk. Can cause nausea, vomiting, abdominal pain, abdominal distension and diarrhea and other gastrointestinal symptoms, but these anti-nutritional factors can be eliminated by heat treatment. Therefore, raw soy milk must be boiled so that these harmful substances can be completely destroyed before drinking. Therefore, not cold soy milk can not drink, but raw milk can not drink, boiled soy milk can be safe to drink as cool.
It should be noted that when boiled milk is heated to 80°C, there will be a phenomenon of false boiling and there will be a lot of foam. At this time, many people mistakenly believe that the boiled milk has already been boiled. In fact, it is still necessary to continue cooking at this time. After boiling for 3-5 minutes, harmful substances in the milk can be completely destroyed.
3 Fangfang said : Women should drink more milk to be able to cosmetology, while men drink more feminine!
Experts say: The source of this view is based on the effect of isoflavones contained in soybeans. Soy isoflavones have estrogen-like effects. Therefore, most people think that women eat beans and drink soy milk, and men drink more milk. Feminine tendencies may occur. Yan Huawei said that this is an incorrect inference.
First of all, although soybean contains isoflavones, its content is not high enough to play a role in drug therapy. Therefore, the consumption of beans in daily life certainly will not lead to the feminization of men. When used to assist in the treatment of female-related diseases, most of the soy isoflavones are used instead of soy or soy milk.
The China Nutrition Society believes that soybeans and soy products are rich in nutrients and have a variety of health effects, especially for the elderly and cardiovascular patients. It is recommended that 40 grams of soybeans or their soy products be consumed per person per day (equivalent to 4 Two tofu or 800 grams of soymilk, which clearly indicates that long-term consumption of beans and their products is beneficial to both men and women.
Second, studies have shown that soy isoflavones can improve various symptoms of menopause, especially hot flashes, sweating, and similar to the effects of estrogen preparations, but it does not directly affect the level of estrogen in the relevant people. In other words, the effect of soy isoflavones in women is not to increase the amount of estrogen and improve the symptoms of discomfort. Similarly, men's intake of soy isoflavones will not have an increased level of estrogen.
4 Fang Fang said : drinking soy milk can not add brown sugar to drink, because the organic matter of brown sugar will be combined with the protein of soy milk, will produce detrimental deposits harmful to the human body.
Experts said: Wei Huawei said that in fact, brown sugar, sugar, or honey are all foods that contain disaccharides. There is no principle difference. All three can be added. The key is to join in. When boiled soy milk, it is best not to add it, cook it and let it cool before it is ready to drink. Because in the process of heating, the protein in the milk can react with the sugar and produce non-absorbable substances, leading to a decline in the nutritional value of the milk (Note: Although such substances cannot be absorbed, they are not toxic substances).
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