No one did not know peanuts, nor did they ever eat peanuts. However, not all of these foods are suitable for people to eat it. A group of people eating peanuts may cause harm to life. Therefore, there are such people who need attention and they are not suitable for peanuts.
So, which groups can't eat peanuts?
1, gout patients:
Gout is a disease caused by a group of purine metabolic disorders and patients have hyperuricemia. As the high-fat diet will reduce the uric acid excretion and aggravate the condition, the peanuts should be fasted during the acute attack of gout, and only moderate consumption of gout during the remission of gout.
2, cholecystectomy:
Bile is important for the digestion and absorption of fat. After a person eats, the gallbladder contracts, discharging the bile into the duodenum for digestion and absorption. High-protein and high-fat foods stimulate the gallbladder the most, resulting in a large amount of bile emissions. After gallbladder removal, bile can not be stored, and it will inevitably affect the digestion of fat in peanut and other oil crops.
3, gastric ulcer, chronic gastritis, chronic enteritis patients:
Many such patients have chronic abdominal pain, diarrhea or indigestion and other symptoms, the diet should be small meals, light oil. Peanut nuts, high in protein and fat, are difficult to digest and absorb. Such patients should be fasted.
4, people who want to lose weight:
Peanut's calorie and fat content are very high. If you eat 2 or 2 fried peanuts, you will eat 581 kcal of energy, which is equivalent to eating a 5/2 and a half steamed bread, so people who want to lose weight should stay away from peanuts.
5, Diabetes patients:
Diabetics need to control the total daily energy intake. Therefore, use no more than three tablespoons (30g) of cooking oil per day. But 18 peanuts is equivalent to a spoonful of oil (10g) and can produce 90 kcal.
6, hyperlipoproteinemia patients:
Unreasonable dietary structure is an important cause of hyperlipoproteinemia, so the principle of dietary therapy is to limit calorie intake and reduce intake of saturated fatty acids and cholesterol. Peanuts are high-fat, high-calorie foods. Eating more can only aggravate the condition and lead to cardiovascular and cerebrovascular diseases such as coronary heart disease.
After the introduction of the above content, we all know that peanuts are crisp, delicious, nutritious, and cheap. They are snacks that are loved by men, women and children. But if you belong to the above six kinds, peanuts are harmful to you. Therefore, you must pay attention to the fact that for the sake of health, we must pay attention to the use of peanuts.
Yirun Agricultural Cooperative , https://www.yiruncn.com