Because of the condition of the disease, people with diabetes are unable to enjoy many foods, and they must pay great attention to their diet. Fruit is a food that is good for the body, but you should be careful when you have a diabetes person. How to eat is good?
Fruits are rich in essential nutrients, such as glue, vitamins, inorganic salts, and dietary fiber. They also contain organic acids, aromatic substances, and pigments. They have good sensory properties, and are very helpful for increasing appetite, promoting digestion, and enriching food diversity. . However, some diabetics do not dare to eat fruit because they lack nutrition knowledge and believe that eating fruits causes blood sugar to rise. This understanding is unscientific. The key to the problem lies in grasping the control of blood sugar to determine if it is time, variety, and quantity of fruit and fruit.
To determine whether it is appropriate for people with diabetes to eat fruit at the time of eating the fruit, determine according to blood sugar control. Severe diabetics with fasting blood glucose concentrations above 8 mmol/l do not advocate eating fruits and can only choose vegetables with sugar content below 5%, such as tomatoes and cucumbers.
In general, fasting blood glucose is less than 7.8 mmol/l, postprandial blood glucose is less than 10 mmol/l after meal, and glycated hemoglobin is less than 7.5. Fruits with low sugar cane sugar and sweet and sour taste can be selected. Diabetic patients in the injection of insulin, appropriate to eat some fruits, can prevent the occurrence of hypoglycemia. In addition, it is very important to grasp the time of eating fruit. It should be eaten between two meals or about 1 hour before going to bed at night. At this time, two hours apart from the upper and lower meals, the sugar in the blood drops to a low value, and supplementing a small amount of fruit has little effect on blood glucose. If you are hungry before meals, you can't immediately replenish food, or you may eat some fruits in moderation after you have increased physical activity.
Variety of people who choose to eat fruit Diabetic patients should eat less than 10% of sugar content, and more fresh fruits with cellulose, such as grapefruit, pear, orange, pineapple, starfruit, plum, red Fuji apple and so on. For jujube, red fruit, longan, sugarcane, and durian, which contain more than 20% sugar, it is best not to eat it. The melons such as watermelon, melon, melon, melon and melon are about 5% sugar, which seems to be small, but because each time they eat a large amount, they consume a lot of sugar, so we should pay attention to eat less and control every day. Within 200 grams, cucumbers and tomatoes have a low sugar content and can be used in place of fruits.
As for nuts such as walnuts, peanuts, melon seeds, almonds, cashews, pistachios, etc., the amount of confection sugar is about 20% or more. Generally, only a small amount can be eaten during hunger. Persimmons, candied dates, preserved fruit, raisins and other sugars are high and diabetics are unfit for human consumption. Foods containing high starch content, such as lilies, alfalfa, sweet potatoes, chestnuts, lotus seeds, etc., should also be eaten with caution. It should be noted that the more broken, more cooked, and rotten the food is processed, the easier it is to digest and absorb, and the more significant increase in blood glucose levels after eating. Therefore, do not eat refined fruits such as various jams, purees, and canned fruits. Do not eat ripe bananas.
Control the amount of fruit that is eaten The diabetic must pay attention to the limit when eating fruit. Generally, no more than one exchange unit can be eaten on a daily basis. Longan, banana, persimmon 150 grams, or grapefruit, orange, apple, pear, peach, plum, grape 200 grams, 500 grams of watermelon, about 1 exchange unit. In the consumption of fruit, it is necessary to exchange calories with the staple food, that is, to eat 1 exchange unit of fruit, subtract 1 exchange unit staple food, such as 25 grams of rice or 35 grams of steamed bread.
Strengthen Blood Glucose Monitoring Diabetes patients should pay attention to self-monitoring blood sugar before and after eating fruit, and adjust the amount and type of fruit they eat according to changes in blood sugar. Monitor blood sugar 2 hours after eating fruit, if the rise is too high, you should reduce the amount of food, if no significant increase can try to eat more.
Cohesive Bandage With Elastic Adhesive,Cohesive Finger Tape Bandage,Elastic Cohesive Bandage,Cohesive Tape Bandage
RFX+CARE Manufacturing Co.,Ltd. , https://www.rk-rfxcare.com