Bitter gourd
Bitter melons are particularly loved by people for their bitterness.
Nutritional health characteristics of bitter gourd are: First, it contains more vitamin C, vitamin B1 and alkaloids; secondly, it contains more galacturonic acid and pectin. The bitter taste in bitter gourd comes from quinine in alkaloids. These nutrients have the effects of promoting appetite, diuresis, blood circulation, anti-inflammatory, antipyretic, and refreshing. Modern scientific research has found that the "peptide-P" substance in bitter gourd is an insulin-like substance that has the effect of lowering blood sugar. Xi'an Medical University has extracted oral insulin from balsam pear. American scientists also discovered that bitter gourd contains a protein lipid that stimulates and enhances the ability of immune cells to devour cancer cells in the body. It can work with quinine in alkaloids to fight cancer in the body.
Although bitter gourd is bitter, it is bitter and cold when consumed, refreshing and not greasy. It is refreshing and comfortable to eat in the summer, and has the effect of pure-hearted appetizer. And it will not pass on the bitter taste to “Othersâ€, such as using bitter gourd to burn fish and squid, and the pieces of fish will not stick to it. Therefore, bitter gourd has the other name of “gentleman in cuisineâ€. Such as the bitter gourd bubble tea made in the summer to drink, can make people feel refreshed and refreshing, polydipsia disappear. Some areas cut the bitter gourd and marinate it with salt to reduce some bitterness. When vegetables are eaten, some cut the bitter gourd in a circle and stew it with minced meat, garlic, and bean pods for food. Hakka Hatoyama sang: "People talk about bitter melons, and I say that bitter gourd is sweet and sweet and bitter should be chosen. How can it be sweet without suffering?" That is to say, bitter gourd is bitter, and what it brings to people is sweet- - Health and happiness.
tomato
It is said that tomatoes were still unknown hundreds of years ago. Later, there was a girl in Peru, suffering from anaemia and suffering from romance. She wanted to eat a poisonous plant. After knowing that she had devoured the tomato fruit, she faced a reddish color. After eating it, she became more ruddy. Not only did she not die, she returned to health and became more beautiful. What is the reason? The original tomato fruit contains very rich proteins, fats, carbohydrates, tannins, carotene, vitamins B1, B2, C, etc., of which the content of vitamin C can be equivalent to 10 times that of watermelon, it is a warehouse of vitamins. It also contains calcium, phosphorus, iron and other minerals that promote the growth and development of adolescents, as well as the inhibition of the growth of the tomato. With all this, Peruvian girls are not healthy and beautiful.
In recent years, scientists have discovered that tomato also contains an anti-cancer, anti-aging substance - glutathione. Clinically determined that when the concentration of glutathione in the human body rises, the incidence of cancer decreases significantly, so eating more tomatoes can prevent uterine cancer, ovarian cancer, pancreatic cancer, bladder cancer, prostate cancer, etc., and can also postpone The aging of certain cells can lower blood pressure, prevent night blindness, bleeding gums and so on.
Due to so many benefits of fresh tomatoes, Europe and the United States developed a few families each eating tomato, the purpose is to prevent cancer, disease resistance, beauty.
When eating tomatoes, pay attention to how to eat. Eating raw is not anti-cancer or disease-resistant, because tomato contains tomato, it is bound together with protein and surrounded by cellulose. It is difficult to come out and it must be warmed up to a certain degree before it is released. So tomato scrambled eggs, tomato soup, tomato burned tofu, tomato fried meat, fried tomatoes are nutritious delicacies.
pumpkin
In the era of food shortage, the pumpkins once played a role, but when it comes to today's well-to-do society, why is the pumpkin still so beautiful? There are three reasons: First, the pumpkin is sweet and delicious; second, the pumpkin contains extremely rich vitamin A, which can strengthen the mucous membranes, prevent colds, prevent rough skin, have beauty and fitness effects, and prevent corneal xerosis and night blindness. Modern medicine found that pumpkin contains trace elements such as cobalt, zinc, copper and pectin, which can promote the normal secretion of human insulin, so pumpkin can effectively prevent and treat diabetes, hypertension and some diseases of the liver and kidney, can enhance anti-anemia, The ability to fight cancer can eliminate bacterial toxicity in the body, reduce the risk of colon cancer, and prevent and treat atherosclerosis.
carrot
Also known as yellow radish, it is a good vegetable that is rich in nutrients and suitable for both young and old. It is also known as “small ginsengâ€. The most famous ingredient in carrots is carotene, a yellow pigment that was first discovered in carrots more than a hundred years ago. It is now known that carrots contain 1.35- 17.25 milligrams of carotene per 100 grams, far more than other vegetables, 360 times that of potatoes and 36 times that of celery. When carotene is absorbed into the body, it can be converted into vitamin A, so carotenoid is also called vitamin A. The valuable thing is that although the carrots are boiled and sun dried, the loss of carotene is very little.
Regular consumption of carrots has many benefits for the body: First, to enhance immunity, anti-cancer and anti-bodily vitamins, such as the lack of human body, not only the impact on the eyes and skin, and poor resistance, prone to respiratory and urinary system disease glass If you eat carrots to meet the body's needs for vitamin A, not only eye-catching, raising mucous membranes, not easy to get night blindness and colds, and can enhance the body's resistance to disease, plus carrots contain a lot of lignin, but also improve the body resistance to disease The role can reduce and prevent the occurrence of cancer.
According to the British and American cancer research institutions after more than two decades of observation, it is concluded that people who regularly eat carrots and other vitamin A-rich people have a 40% reduction in lung cancer risk compared with those who do not eat such foods. The second is beauty and fitness. Another role of vitamin A is to maintain the normal function of human epithelial tissue, making it secrete glycoprotein, to keep the skin moist and delicate, so often eat carrots, can maintain a glamorous young image. In addition, carrots contain mustard oil and amylase, can promote fat metabolism, prevent excess fat accumulation in the skin and gain weight, maintain body fitness. Therefore, Americans believe that carrots are a beauty dish that can raise hair, skin, and mucous membranes. Nowadays, Europeans often eat carrot cakes and even Russia also eats carrot dumplings. In China, there are carrot juice drinks and carrot apple beauty juices, but generally, carrots are fried, boiled, stewed and boiled for food.
Others
Hunan Kangfutai Medical Devices Co., Ltd. , https://www.3kfut.com