Instructor: Bao Zhijian, Deputy Chief of Respiratory Medicine, Hangzhou Red Cross Hospital
After going out, inhalation of toxic and hazardous substances in the fog is inevitable. Thus, the elimination of these toxic substances from the body through simple methods in daily life is currently the most concerned issue.
In this regard, Dr. Pao also recommended us two small methods that can be achieved through diet.
The first is to pay attention to light diet, eat spicy spicy food, eat more appropriate tofu. Because the protein has a good effect of improving resistance, but the animal protein is too greasy, it is appropriate to replace the rich plant protein in the tofu. However, the decline in renal function in the elderly, the decline in protein metabolism, can not eat too much tofu.
The second is to drink Luo Han Guo tea. In the view of traditional Chinese medicine, Luo Hanuo is the first choice for clearing the lungs, relieving cough and phlegm, is a tribute to the imperial courts, and has a reputation as a fairy fruit. Generally a Mangosteen can be brewed four or five times, and it is best to drink after lunch, because the morning fog is the most concentrated, almost dispersed at noon, the human body inhales more dust and impurities in the morning, drink in the afternoon can be cleared in time lung.
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