Glutinous rice is also called hexaploid, glutinous rice, earth corn, solid, glutinous rice, coix seed, grass bead, back to rice, rice kernel, is a kind of food with high nutritional value, so it is called "world grass family In Europe, glutinous rice is called "health of life". In Japan, glutinous rice is called anti-cancer food, so even if the language is different and the place is different, the high nutrition and multi-effect of glutinous rice is big. Some people recognize it.
Modern people regard glutinous rice as a rich summer summer heat. It is said that many people in glutinous rice think that in the summer, dehumidification can eat glutinous rice porridge and drink glutinous rice water. Besides glutinous rice, glutinous rice also has spleen and stomach. Anti-cancer, anti-cancer, whitening and beauty effects. Although glutinous rice is good, but not everyone can eat it, and Xiaobian to see who can not eat glutinous rice?
Who can't eat glutinous rice?
Pregnant women can't eat
Glutinous rice is a homologous thing of medicine and food. Chinese medicine believes that its quality is smooth. Pharmacological experiments have shown that Coix seed has an excitatory effect on uterine smooth muscle, which can promote uterine contraction, and thus may induce abortion.
People with constipation can not eat
Glutinous rice is beneficial to water swelling, spleen and dampness, spleen and phlegm removal, clearing heat and purulent discharge. It is a commonly used water-sparing osmotic drug. The effect of glutinous rice heat-clearing may improve patients with constipation, but glutinous rice has very strong diuretic. The effect can aggravate constipation, and the sugar contained in the glutinous rice kernel is more sticky, so eating too much may hinder digestion, and patients with constipation are better not to eat glutinous rice!
Slippery, spleen, no wet, more urine
Special reminder is that slippery essence, spleen deficiency, no wetness, and more urination are not suitable for consumption. Because the glutinous rice is good at dampness, the body fluid is depleted after the fever, or the people who are yin and yin and yin deficiency are used with caution.
How do you eat glutinous rice?
The nature of "raw glutinous rice" is cold and cold. If it is taken for a long time, it will aggravate the spleen and stomach. If it is a person with physique biased to cold and dampness, it will not only be bad for the long-term use of "raw glutinous rice", but will increase the spleen and stomach. The weakness, reduce the spleen's transport function, make the moisture worse!
Corresponding to "raw glutinous rice", Chinese medicine treats the glutinous rice that has been processed, and the cold glutinous rice is called "cooked glutinous rice". The processing of glutinous rice is very knowledgeable! The method of cooking glutinous rice is simply a method of speculation. The standard method of preparation in the Chinese Pharmacopoeia is to use the wheat bran mixed with raw glutinous rice to cure the fried glutinous rice. The color is yellowish and the surface is slightly bulged. It is slightly fragrant.
The biggest difference between “cooked glutinous rice†and “raw glutinous rice†is that “cooked glutinous rice†has been removed from coldness and is easier to digest and absorb. Therefore, “cooked glutinous rice†has the function of spleen and diarrhea, especially suitable for “cold and wet physiqueâ€. People who are not formed have stronger spleen and dampness than "raw glutinous rice"!
The effect of glutinous rice
(1) medicinal effects. It is beneficial to reduce swelling, spleen and dampness, relieve phlegm and remove phlegm, clearing heat and draining pus. Indications of rheumatism, wet and hot athlete's foot, hot and cold ribs, phlegm, edema, lung atrophy, cough, pus and blood, throat swelling, intestinal hot shower.
(2) Lose weight. Glutinous rice has the highest fiber content in grains, and it is low in fat and low in calories. It is the best staple food for weight loss. It is also rich in protein, oils, vitamins, minerals and sugars. It has whitening and de-spotting functions, and is especially effective for people with lower body edema.
(3) lowering blood fat. Because glutinous rice is rich in water-soluble fiber, it can absorb the bile salt (which is responsible for digesting fat), so that the absorption rate of fat in the intestine is worsened, thereby lowering blood fat and lowering blood sugar.
(4) Promote metabolism. Glutinous rice can promote the metabolism of blood and water in the body, diuretic, edema and other functions, and can help defecation.
(5) Whitening skin. Because it is rich in vitamin E, glutinous rice can help eliminate spots and make skin white. If it is consumed for a long time, it can also moisturize the skin.
100% Cotton Polo Shirt,Cotton Polo Shirt,Black Polo Shirt,Man'S Polo T Shirts
Xinhui Jielide Garment Factory , https://www.ntgfwear.com