Vinegar soaked in black bean taste good, beans soft, no soy flavor, sweet and sour, very appetizing. When you make black beans with vinegar, you can use raw beans or cooked beans. If you use raw beans, you can retain most of the nutrients of black beans. This method is recommended.
Why use vinegar to soak black beans
Black beans are a nutritious food. But for a long time, few people directly eat raw black beans. Because black beans have a green bean flavor, it is difficult to bite, not easy to digest, eat more can cause diarrhea.
People usually cook and fry black beans after they are cooked. However, it is this processing that destroys many of the nutrients of black beans. There is an ingredient called unsaturated fatty acids that can inhibit cholesterol and be destroyed after heating. Therefore, cooked black beans are used. The vinegar effect is very poor, and the vinegar soaked black beans completely retain the nutrients of the soybean. At the same time, black beans become soft and delicious after a long period of vinegar stains and they do not cause diarrhea. In addition, the artificially brewed rice vinegar contains more than 20 kinds of amino acids and 16 kinds of organic acids, which can promote metabolism, accelerate fatigue recovery, and can also reduce cholesterol and prevent arteriosclerosis.
Vaccination of black beans with vinegar is mainly for better absorption of anthocyanins in black beans. Studies have shown that black beans have the best anti-oxidant and anti-free radical abilities in an environment where the pH is less than 7 and anthocyanins are more easily absorbed by the body. .
Vinegar soak black beans who can not eat
Chinese medicine speaks of five colors and five flavors, "black" enters the kidney, and "acid" enters the liver. Black beans are good for human kidneys. At the same time, from the nutritional point of view, beans are rich in vegetable protein and are rich in nutrients. Eating more beans or black food is good for the human body.
However, such food is not suitable for all people, such as those who are allergic to vegetable protein can not eat; those with low gastrointestinal function, especially those who have bad stomach, will eat flatulence indigestion, and many elderly people have stomach and stomach Bad, it is harmful to eat. For "vinegar," people with gout who are related to an acidic disease are not allowed to eat.
The effect of vinegar soaked black beans
Vinegar soaked black beans have the functions of beauty, weight loss, kidney, eyesight, and UFA. Effectively improve constipation, high blood pressure, high blood fat, backache, leg pain, diabetes, prostate disease, white hair, coronary heart disease, and watching computer and television for a long time. Vision loss, eye pain, dryness, dizziness, headache. At the same time, vinegar soaked black beans have a good role in improving myopia and other eye diseases.
Vinegar soak black beans tips
formula
The formula is very simple vinegar and black beans (medicinal soybeans can not be compared with black beans, black beans medicine soybeans will not work, you can search the Internet to know). According to traditional Chinese medicine theory, black beans are the kidneys of the valley, black is water, water goes kidney, so people with kidney deficiency can eat black beans to remove heat, adjust the middle and lower air, detoxification diuretic, can effectively relieve urinary frequency, backache, abnormal female vaginal discharge and Lower abdominal cold and other symptoms. Although black beans have so many effects on health, they are not suitable for eating raw foods, especially if people with poor gastro-intestinal conditions have flatulence. However, after heating, some nutrients will be decomposed by high temperatures.
Raw materials
Vinegar vinegar should be brewed with pure grains (according to different production methods, vinegar can be divided into brewing vinegar and vinegar preparation. Preparation of vinegar is the consumption of vinegar, add water, sour agent, seasoning, fragrant food, food It is made up of pigment blending and has only certain function of seasoning.Brew vinegar is made from grain as raw material and brewed by microbial fermentation. Its nutritional value and flavor are far more than that of vinegar preparation, with flavoring, health, medicinal, medical And other functions)
Black beans use high quality black beans. Black beans are divided into two kinds: medicinal and edible. Medicinal black beans are green hearts, and black beans are yellow hearts.
Vinegar soaked black beans are mainly divided into raw black beans and cooked black beans.
1, cooked bubbles: The advantages are fast but poor results, loss of active ingredients and more. Need refrigerator to save.
Method: Place the black beans in a saucepan, cook the black beans in the medium heat until the skins open, and simmer for about 10 minutes. Place the cooked black beans in a glass bottle and add the original balsamic vinegar. The weight of the two bottles is about 1/3 and 2/3. After cooling, seal the bottle cap until the black beans absorb the vinegar. For a long period of time, the vinegar captain had a membrane that could be thrown away, such as turbid vinegar, and replaced with vinegar. Store in a cool place or refrigerator for 10 days before serving.
2, raw foam: The advantage is good, but time-consuming, can effectively retain nutrients. It can be stored without a refrigerator.
Method: Wash the black beans, remove the impurities inside, put it in the sun in a ventilated place to dry, then pour the black beans into the glass bottle, then pour the original balsamic vinegar into the bottle, vinegar over the beans, leave the inside of the bottle to stay three-thirds The purpose of the space is to reserve enough space for the black beans to expand during the foaming process. Finally, put the lid on the ventilated and cool place for 2 months. You can eat it, eat 2 tablespoons daily, and put time labels on the bottle caps. , you can check the brewing time.
Black beans can be identified in three ways: First, look at the appearance. There is a "white spot" in the middle of a real black bean. The "white spots" of dyed black beans will be stained.
The second is to look at beanie. The real black bean peeled inside the beanie was white. Because the bean coat is very thin, the dyed black bean color will penetrate the endothelium, and after peeling off the black coat, the inside of the black coat can also change color.
The third is rubbing the epidermis. Black beans do not rub on white paper. The color of dyed black beans rubs and leaves a color on the white paper.
The method of identifying black beans is good or bad: high-quality black beans are full; green beans inside the beans are not ripe yet; if they are dyed, they are peeled off.
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