Mushrooms are called "Umbrella Protection"
Foreword: Mushroom species diversity, sweet taste, a variety of practices, loved by most people. We may wish to recognize the nutrition and uses of some cheap home cooking mushrooms.
Hericium erinaceus.
Hericium has very good nourishing and promoting digestion. If you cook soup with chicken, it will not only taste delicious, but also have the effect of anti-aging and longevity. We all know that mushrooms are rich in nutrients and delicious. What are the benefits of each mushroom? How do you eat it best?
"Natural anti-cancer agent": mushrooms.
Shiitake mushrooms have the reputation of "King of Mushrooms" and have the best anticancer effect. Vitamin D content is also significantly higher than other varieties. Children eat more, can accelerate calcium absorption and promote bone development. Mushrooms are heavy and suitable for braised, oily, stewed soups. Because the nutrients in dried mushrooms are easily precipitated, they should be washed and then sent out with a small amount of blisters. When cooking, you can pour bubble water into the pot.
"Pain Relief": Pleurotus ostreatus.
Pleurotus ostreatus contains Pleurotus ostreatus polysaccharides, of which taurine is a component of bile acids, can dissolve cholesterol, digest, absorb lipids, so it can Shujin active, the most suitable for the elderly back pain. Pleurotus ostreatus, stewed ribs, scrambled eggs, suitable for all ages, can Qi gas, increase resistance.
"Brain gold": Enoki mushroom.
Flammulina can promote brain development and children should eat more. It is the choice of cold dishes and shabu-shabu, but it is best to cook for more than six or seven minutes, otherwise it is easy to poison. If you buy white mushroom, it may be smoked with sulfur, it is best to boil with salt water. Deficiency of spleen and stomach should not eat.
"Antidote": Straw mushroom.
The straw mushroom has a detoxifying effect and can be combined with lead, arsenic and benzene that enter the human body and is discharged with urine. The straw mushrooms on the market are mostly canned, and the cooking time should be longer to remove odors.
In addition, boletus is generally used to stew chicken stew, boiled chicken soup has tonic to improve the effectiveness of prevention of colds; tea mushroom suitable for frying; Pleurotus eryngii should cut shred, taste similar to abalone; Tricholoma more light , Soup taste good; Tricholoma matsutake, bamboo fungus has antiseptic effect, stew meat, if you are afraid to eat, put bamboo sticks can extend the preservation time.
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