What kind of meat is better for summer?
What kind of meat is better for summer? Pork, duck, fish are all good, but the best is fish
In summer, the temperature is high, sweating is more, and consumption is high. In addition to sufficient water, the diet should not be too light. To properly replenish nutrition, the meat food we usually eat is rich in protein ingredients. When we eat more vegetables and fruits, we must also appropriately supplement some meat products so that the human body can adapt to the consumption of hot environment.
Suggest:
1. Summer diet should not be based solely on eating vegetables and fruits. It should also be properly supplemented with meat such as lean meat.
2. The best way to eat meat in the summer is to eat fish. This will not only add protein, but will not cause flaming.
3. In addition, people who are afraid of poor digestion at night can choose to eat meat at lunch for three meals a day.
However, eating too much meat is not good.
Recent research shows that eating meat can make people feel bad. When the temperature exceeds 35°C, the person's sweating will increase the viscosity of the blood and cause restlessness. At this time, eating meat is worse.
Meat contains a large number of animal protein, will reduce the content of tryptophan in the brain, causing people to have aggression, anxiety and aggressiveness. Second, the ratio of calcium in meat is not high. Eating too much can cause calcium levels in the body to be too low, and it can also increase the tendency of people to become irritated and violent. Meat contains a large amount of saturated fats. Excessive intake can make blood vessels harden, which in turn increases blood pressure. Increased blood pressure is an important cause of emotional instability.
Meat affects people's emotions, and people realized it as early as in ancient Greece. "Homer's Epic" records that whenever soldiers go to the battlefield, they will be rewarded with wine and feast. The reason is that eating a lot of meat will make the soldiers more competitive and increase their combat capabilities. During the Gulf War of 1992, before the U.S. Navy prepared to attack, the military supplied more than 50,000 turkeys to soldiers because they could make them more vulnerable on the battlefield.
People who have kept a light diet for a long time have a mild temperament. Biologists at the Massachusetts Institute of Technology have confirmed that this is because vegetables and fruits contain a large amount of serotonin, which has the ability to enhance drowsiness and reduce people's aggression.
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